<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>2023 Australia&#039;s Strongest Man Archives - Breaking Muscle</title>
	<atom:link href="https://breakingmuscle.com/tag/2023-australias-strongest-man/feed/" rel="self" type="application/rss+xml" />
	<link>https://breakingmuscle.com/tag/2023-australias-strongest-man/</link>
	<description>Breaking Muscle</description>
	<lastBuildDate>Tue, 21 Mar 2023 19:20:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.1</generator>

<image>
	<url>https://breakingmuscle.com/wp-content/uploads/2016/11/cropped-bmlogowhite-red-120x68.png</url>
	<title>2023 Australia&#039;s Strongest Man Archives - Breaking Muscle</title>
	<link>https://breakingmuscle.com/tag/2023-australias-strongest-man/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Nicole Genrich and Josh Patacca Win 2023 Australia&#8217;s Strongest Woman and Man</title>
		<link>https://breakingmuscle.com/2023-australias-strongest-man-strongest-woman-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 19:19:50 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[2023 Australia&#039;s Strongest Man]]></category>
		<category><![CDATA[Josh Patacca]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Nicole Genrich]]></category>
		<category><![CDATA[strongman]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=184412</guid>

					<description><![CDATA[<p>Nicole Genrich and Josh Patacca are the respective champions of the 2023 Australia&#8217;s Strongest Woman (ASW) and Australia&#8217;s Strongest Man (ASM) contests. The strongperson competitions took place in Melbourne, Australia, on Mar. 18-19, 2023. It featured nine strongwoman athletes and 11 strongmen duking it out for the two strength titles on the line. The athletes were asked to...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-australias-strongest-man-strongest-woman-results/">Nicole Genrich and Josh Patacca Win 2023 Australia&#8217;s Strongest Woman and Man</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Nicole Genrich and Josh Patacca are <strong>the respective champions of the 2023 Australia&#8217;s Strongest Woman (ASW) and Australia&#8217;s Strongest Man (ASM)</strong> contests. The strongperson competitions took place in Melbourne, Australia, on Mar. 18-19, 2023. It featured nine strongwoman athletes and 11 strongmen duking it out for the two <a aria-label="strength (opens in a new tab)" data-lasso-id="223833" href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" class="ek-link">strength</a> titles on the line. </p>



<p>The athletes were asked to compete in <strong>eight distinct events over the course of the two-day competition</strong>. They occurred were, as follows, in this order: Yoke Race, Max Axle <a aria-label="Clean and Press (opens in a new tab)" href="https://breakingmuscle.com/clean-and-jerk" target="_blank" rel="noopener" class="ek-link" data-lasso-id="224055">Clean and Press</a>, Tire Flip, Frame Hold, Max <a aria-label="Deadlift (opens in a new tab)" data-lasso-id="223835" href="https://breakingmuscle.com/deadlift/" target="_blank" rel="noopener" class="ek-link">Deadlift</a>, Qest Stone Carry for Distance, <a href="https://breakingmuscle.com/overhead-dumbbell-press" target="_blank" aria-label="Overhead Dumbbell Press (opens in a new tab)" rel="noopener" class="ek-link" data-lasso-id="224056">Overhead Dumbbell Press</a> for Reps, and <a aria-label="Atlas Stone (opens in a new tab)" data-lasso-id="223836" href="https://breakingmuscle.com/rhianon-lovelace-atlas-stone-world-record-323-pounds/" target="_blank" rel="noopener" class="ek-link">Atlas Stone</a>-to-Shoulder.</p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/reel/CqAdz7FjYuC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CqAdz7FjYuC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CqAdz7FjYuC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Louis Jack (@louisjack_cinematography)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a data-lasso-id="223837" href="https://breakingmuscle.com/back-and-biceps-workouts/" target="_blank" rel="noopener" class="ek-link">The Ultimate Back and Biceps Workout for Every Lifter</a></strong></em></li>



<li><em><strong><a data-lasso-id="223838" href="https://breakingmuscle.com/single-arm-lat-pulldown/" target="_blank" rel="noopener" class="ek-link">How to Do the Single-Arm Lat Pulldown for Back and Biceps Gains</a></strong></em></li>
</ul>
</div>



<p>Here&#8217;s an overview of the respective final standings for the 2023 ASW and the 2023 ASM:</p>



<h3 class="wp-block-heading" id="2023-australias-strongest-woman-final-standings">2023 Australia&#8217;s Strongest Woman Final Standings</h3>



<ol>
<li><strong>Nicole Genrich&nbsp;</strong>— 62.5 points |<strong> 2023 ASW Champion</strong></li>



<li><strong>Megan Clark</strong> — 51.5 points</li>



<li><strong>Nichole Wight&nbsp;</strong>— 45.5 points</li>



<li><strong>Rebekah Chessum&nbsp;</strong>— 43 points</li>



<li><strong>Katie Blunden&nbsp;</strong>— 39.5 points</li>



<li><strong>Ari Mann&nbsp;</strong>— 34.5 points</li>



<li><strong>Camilla Fogagnolo&nbsp;</strong>— 29.5 points</li>



<li><strong>Joe Kimitaunga </strong>— 29 points</li>



<li><strong>Elly Smith&nbsp;</strong>— 21 points</li>
</ol>



<h3 class="wp-block-heading" id="2023-australias-strongest-man-final-standings">2023 Australia&#8217;s Strongest Man Final Standings</h3>



<ol>
<li><strong>Josh Patacca&nbsp;</strong>— 76.5 points | <strong>2023 ASM Champion</strong></li>



<li><strong>Ryan Rullis&nbsp;</strong>— 67 points</li>



<li><strong>Macauley Tinker&nbsp;</strong>— 59 points</li>



<li><strong>Jordan Osborne&nbsp;</strong>— 57.5 points</li>



<li><strong>Sean Gillen&nbsp;</strong>— 51.5 points</li>



<li><strong>Aidan Canini&nbsp;</strong>— 46.5 points</li>



<li><strong>Hank Theunissen&nbsp;</strong>— 46 points</li>



<li><strong>Dylan Lockard&nbsp;</strong>— 36.5 points</li>



<li><strong>Jihad El Masri&nbsp;</strong>— 35 points</li>



<li><strong>Maximus McCall&nbsp;</strong>— 21.5 points</li>



<li><strong>Nathan Woods&nbsp;</strong>— Nine points</li>
</ol>



<p>Both Genrich and Patacca enjoyed relatively assertive wins, as both athletes had a margin of victory of at least 9.5 points. </p>



<p>According to <em><a aria-label=" (opens in a new tab)" href="https://strongmanarchives.com/viewAthlete.php?id=2453" target="_blank" rel="noopener" class="ek-link" data-lasso-id="224057">Strongman Archives</a></em>, the 2023 ASM was the first major competition of Patacca&#8217;s strongman career. Meanwhile, Genrich has previously featured in the <a aria-label="2023 Australia's Strongest International (opens in a new tab)" data-lasso-id="223840" href="https://breakingmuscle.com/mitchell-hooper-shayna-wirihana-win-2023-australia-strongest-international/" target="_blank" rel="noopener" class="ek-link">2023 Australia&#8217;s Strongest International</a> (ASI) and the 2020 Arnold Amateur Strongwoman World Championships (AASWC). The athlete finished in fifth and seventh place, respectively. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/Cp_tJsOSLHX/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cp_tJsOSLHX/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cp_tJsOSLHX/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by STRONGER by BIG G (@big_g_strongwoman)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><a data-lasso-id="223841" href="https://breakingmuscle.com/how-to-increase-bench-press/" target="_blank" rel="noopener" class="ek-link"><strong><em>How to Increase Your Bench Press</em></strong></a></li>



<li><em><strong><a data-lasso-id="223842" href="https://breakingmuscle.com/split-squat-vs-lunge/" target="_blank" rel="noopener" class="ek-link">Split Squat vs. Lunge: Upgrade Your Single-Leg Training</a></strong></em></li>
</ul>
</div>



<p>On Instagram, Genrich reflected on her journey to this ASW title and all the trials and tribulations she had to overcome in her preparation. </p>



<blockquote class="wp-block-quote">
<p>&#8220;As I look back on my preparation for this competition,&#8221; Genrich started. &#8220;I am in awe of how I juggled motherhood, postpartum, work, training, and everything in between to be able to get to this point and I couldn’t have done it without the amazing support of those closest to me!&#8221;</p>
</blockquote>



<p>Neither athlete has announced plans for the next step in their respective careers, but with such a notable contest title as their first taste of victory, some could wonder if their competitive fires are only just beginning.</p>



<p><em>Featured image: @big_g_strongwoman on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-australias-strongest-man-strongest-woman-results/">Nicole Genrich and Josh Patacca Win 2023 Australia&#8217;s Strongest Woman and Man</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
