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anteriorserrate

Getting to Know Your Serratus Anterior: Strengthen Your “Wings”

Got chicken legs? Don’t forget about your chicken wings. The serratus anterior muscles are what I refer to as our “wings.” They help us move our arms

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psoas-major

Everything You Need to Know About the Iliopsoas

The iliopsoas contributes heavily to Olympic lifts and every day activities like walking and running. It also influences our form in many other types of

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amber larsen, handstand, strict, gymnastics, kipping, crossfit, anatomy

A Biologist’s Perspective on CrossFit and Gymnastics

Hot Yoga: The Dangers and Myths You Need to Know Hot yoga is a huge craze, but is it safe? There are some things you

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anatomy and crossfit, exercise anatomy, fitness anatomy, anatomy and lifting

Why CrossFit Coaches Need Anatomy: Bones, Muscles, and Lifting

As coach Patrick McCarty mentioned in one of his articles, going to a CrossFit Level 1 Certification course in and of itself does not make

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shutterstock104244728

10 Awesome and Little-Known Facts About the Human Body

Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There’s a lot to

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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