Getting to Know Your Serratus Anterior: Strengthen Your “Wings”
Got chicken legs? Don’t forget about your chicken wings. The serratus anterior muscles are what I refer to as our “wings.” They help us move our arms
Everything You Need to Know About the Iliopsoas
The iliopsoas contributes heavily to Olympic lifts and every day activities like walking and running. It also influences our form in many other types of
A Biologist’s Perspective on CrossFit and Gymnastics
Hot Yoga: The Dangers and Myths You Need to Know Hot yoga is a huge craze, but is it safe? There are some things you
Why CrossFit Coaches Need Anatomy: Bones, Muscles, and Lifting
As coach Patrick McCarty mentioned in one of his articles, going to a CrossFit Level 1 Certification course in and of itself does not make
10 Awesome and Little-Known Facts About the Human Body
Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There’s a lot to
