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anteriorserrate

Getting to Know Your Serratus Anterior: Strengthen Your “Wings”

Got chicken legs? Don’t forget about your chicken wings. The serratus anterior muscles are what I refer to as our “wings.” They help us move our arms

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psoas-major

Everything You Need to Know About the Iliopsoas

The iliopsoas contributes heavily to Olympic lifts and every day activities like walking and running. It also influences our form in many other types of

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amber larsen, handstand, strict, gymnastics, kipping, crossfit, anatomy

A Biologist’s Perspective on CrossFit and Gymnastics

Hot Yoga: The Dangers and Myths You Need to Know Hot yoga is a huge craze, but is it safe? There are some things you

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anatomy and crossfit, exercise anatomy, fitness anatomy, anatomy and lifting

Why CrossFit Coaches Need Anatomy: Bones, Muscles, and Lifting

As coach Patrick McCarty mentioned in one of his articles, going to a CrossFit Level 1 Certification course in and of itself does not make

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shutterstock104244728

10 Awesome and Little-Known Facts About the Human Body

Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There’s a lot to

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Latest News

2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job
Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games
2022 CrossFit Games Day Four Results — Toomey and Medeiros Primed for Repeats
2022 CrossFit Games Adaptive Division Results
2022 CrossFit Games Age Group Results

Reviews

Tia-Clair Toomey Award Celebration 2022 CrossFit Games
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job
Tia-Clair Toomey wins the 2022 CrossFit Games
Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games
Medeiros Day 4 2022 CrossFit Games
2022 CrossFit Games Day Four Results — Toomey and Medeiros Primed for Repeats
2022 CrossFit Games Adaptive Division results
2022 CrossFit Games Adaptive Division Results
CrossFit competitor wearing a camo tank top and shorts, standing on a turf field in front of two sandbags.
2022 CrossFit Games Age Group Results
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