Got chicken legs? Don’t forget about your chicken wings. The serratus anterior muscles are what I refer to as our “wings.” They help us move our arms

The iliopsoas contributes heavily to Olympic lifts and every day activities like walking and running. It also influences our form in many other types of

As coach Patrick McCarty mentioned in one of his articles, going to a CrossFit Level 1 Certification course in and of itself does not make

Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There’s a lot to