Society has a tendency to excuse personal weaknesses as fixed traits, rather than obstacles that can be overcome with training and the proper approach. We

The discs that make up our spine are super-hydrated and fat when we wake in the morning. Sounds good, right? But as we sit through

If you’re struggling with tension or pain in your back, it’s more than a nuisance. It affects your quality of movement from the ground up.

Throughout my seven years on the gym floor, the most common complaint I hear is lower back pain during abdominal exercises. The most common culprits

Have you ever had back pain? After it went away, did it come back again? Did that motivate you to do more ab and core

Last week I pointed out that it is a lack of balance that leads us to pain, whether it is too much exercise or too

Chronic lower back pain is a major health problem that affects 85% of Americans, and costs the U.S. economy around $100 billion every year. The

Everyone knows the abundance of benefits that accompanies exercise. A new experimental study published in Anesthesia & Analgesia suggests that in addition to the known