When Enough Is Enough: Knowing When To Quit
I recently watched the documentary Driven about former UFC Lightweight champion Jens Pulver. It’s a fascinating perspective on Jens preparing for what would be his
Rhythm Is an Athlete: 3 Tools for Learning Rhythm
Years ago when I used to do musical theater, there were two types of people who performed in musicals, those who could dance and those
Step On the Gas: How to Throw a Killer Left Hook
The prettiest punch by far in boxing is the left hook. It’s precise, it’s technically sound, and it’s gorgeous. The left hook is the closest
Analysis of the Liver Shot: Throwing and Defending
I’ve only dropped someone to the canvas once with a body shot, but it felt like hitting a ball over the fence or a perfect
Winning Combinations: How to Create Punching Combos
We all know many winning combinations – Laurel and Hardy, Rodgers and Hammerstein, Lennon and McCartney, and of course, peanut butter and jelly come to
Chess Boxing: The Sweet Science Meets the Royal Game
Photos provided by WCBO.org. Multi-taskers and equivocators rejoice! Have you ever wanted to punch someone but also challenge him or her to a game of
Speed Is Power, But It’s Not Everything
“Speed is the absolute essence of any form of combat” – Jeff Cooper You see it in any and every athletic endeavor – speed is
Living Life Like a Boxer: Making and Breaking the Rules
Some of the many things that attract me to boxing and the martial arts are the countless ways in which they correlate to real life.
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