Not every client will want to get stronger or better at cardio. Some might want to be healthier by reducing inflammation or minimizing diabetes risk.
Many athletes wonder which method of cardio is most effective. It’s a difficult question to answer because some variables aren’t easily quantified in a scientific setting,
Many gym-goers are concerned with how much cardio they do because they believe it will hinder their strength or size development. In reality this seems
Looking to get in great cardiovascular shape without a complicated or time-consuming plan? Try this out. This plan is a continuation of my series for