<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ellie Turner Archives - Breaking Muscle</title>
	<atom:link href="https://breakingmuscle.com/tag/ellie-turner/feed/" rel="self" type="application/rss+xml" />
	<link>https://breakingmuscle.com/tag/ellie-turner/</link>
	<description>Breaking Muscle</description>
	<lastBuildDate>Tue, 06 Jun 2023 01:33:53 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.1</generator>

<image>
	<url>https://breakingmuscle.com/wp-content/uploads/2016/11/cropped-bmlogowhite-red-120x68.png</url>
	<title>Ellie Turner Archives - Breaking Muscle</title>
	<link>https://breakingmuscle.com/tag/ellie-turner/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>2023 CrossFit Oceania Semifinal Results — Ellie Turner, Jay Crouch Prevail</title>
		<link>https://breakingmuscle.com/2023-crossfit-oceania-semifinal-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Thu, 01 Jun 2023 13:43:17 +0000</pubDate>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2023 CrossFit Games]]></category>
		<category><![CDATA[2023 CrossFit Oceania Semifinal]]></category>
		<category><![CDATA[2023 CrossFit Semifinals]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Ellie Turner]]></category>
		<category><![CDATA[Jay Crouch]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=189151</guid>

					<description><![CDATA[<p>Ellie Turner (Individual Women) and Jay Crouch (Individual Men) are the winners of the 2023 CrossFit Oceania Semifinal. On the Teams side, CrossFit Torian Mayhem&#160;stood on top of the podium. The 2023 CrossFit Oceania Semifinal occurred on May 25-28, 2023, in Tennyson, QLD, Australia. Turner&#8217;s win earns the athlete her third-ever official berth in the CrossFit Games, with...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-crossfit-oceania-semifinal-results/">2023 CrossFit Oceania Semifinal Results — Ellie Turner, Jay Crouch Prevail</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Ellie Turner (Individual Women) and <a data-lasso-id="259490" href="https://breakingmuscle.com/2022-down-under-championship-results/" target="_blank" rel="noopener">Jay Crouch</a> (Individual Men) are the winners of the 2023 CrossFit Oceania Semifinal</strong>. On the Teams side, <strong>CrossFit Torian Mayhem&nbsp;stood on top of the podium. </strong>The 2023 CrossFit Oceania Semifinal occurred on May 25-28, 2023, in Tennyson, QLD, Australia. </p>



<p>Turner&#8217;s win earns the athlete her third-ever official berth in the CrossFit Games, with the 2023 edition set to take place in Madison, WI, on Aug. 3-6, 2023. The athlete finished in 18th place during the <a href="https://breakingmuscle.com/tia-clair-toomey-justin-medeiros-win-2022-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="259491">2022 CrossFit Games</a>. Meanwhile, Crouch continues his run as a fixture at CrossFit&#8217;s annual event. The <a href="https://breakingmuscle.com/mal-obrien-withdraws-2023-crossfit-semifinals-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="259492">2023 Games</a> will be the competitor&#8217;s sixth appearance as an Individual or Team performer at the contest. His best-ever individual performance was an 18th-place result from 2020. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CszFwKyvvuV/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CszFwKyvvuV/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CszFwKyvvuV/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by CrossFit Games (@crossfitgames)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><a href="https://breakingmuscle.com/how-to-build-muscle/" target="_blank" rel="noopener" data-lasso-id="259493"><em>How to Build Muscle: The Training and Diet Guide for Lifter</em>s</a></strong></li>



<li><em><strong><a href="https://breakingmuscle.com/emom-training/" target="_blank" rel="noopener" data-lasso-id="259494">EMOM Training Explained: Watch the Clock for More Gains</a></strong></em></li>
</ul>
</div>



<p>Here are the results and top 20 finishers for the Individual Women, Individual Men, and Teams divisions from the 2023 CrossFit Oceania Semifinal. The standard seven-workout format for the Individuals and six-workout setup for the Teams remained static. </p>



<h3 class="wp-block-heading" id="individual-women-results">Individual Women Results</h3>



<ol>
<li><strong>Ellie Turner&nbsp;</strong>— 592 points</li>



<li><strong>Jamie Simmonds&nbsp;</strong>— 568 points &nbsp;&nbsp;</li>



<li><strong>Emily De Rooy&nbsp;</strong>— 556 points</li>



<li><strong>Katelin Van Zyl&nbsp;</strong>— 525 points</li>



<li><strong>Madeline Sturt&nbsp;</strong>— 524 points</li>



<li><strong>Grace Walton&nbsp;</strong>— 521 points</li>



<li><strong>Georgia Pryer&nbsp;</strong>— 457 points</li>



<li><strong>Julia Hannaford&nbsp;</strong>— 392 points</li>



<li><strong>Gemma Hauck&nbsp;</strong>— 385 points</li>



<li><strong>Laura Clifton&nbsp;</strong>— 375 points</li>



<li><strong>Danielle Ford&nbsp;</strong>— 371 points</li>



<li><strong>Madeline Shelling&nbsp;</strong>— 327 points</li>



<li><strong>Briony Challis</strong>&nbsp;— 323 points</li>



<li><strong>Katie Brock&nbsp;</strong>— 315 points</li>



<li><strong>Elly Hutchens&nbsp;</strong>— 312 points</li>



<li><strong>Chloe Gregory&nbsp;</strong>— 301 points</li>



<li><strong>Olivia Smoothy&nbsp;</strong>— 296 points</li>



<li><strong>Daisy McDonald&nbsp;</strong>— 274 points</li>



<li><strong>Amanda Mackay&nbsp;</strong>— 271 points</li>



<li><strong>Annika Roberts&nbsp;</strong>— 262 points</li>
</ol>



<h3 class="wp-block-heading" id="individual-men-results">Individual Men Results</h3>



<ol>
<li><strong>Jay Crouch&nbsp;</strong>— 600 points</li>



<li><strong>Bayley Martin&nbsp;</strong>— 554 points</li>



<li><strong>Jake Douglas&nbsp;</strong>— 531 points</li>



<li><strong>William Kearney&nbsp;</strong>— 505 points</li>



<li><strong>Peter Ellis&nbsp;</strong>— 496 points</li>



<li><strong>Reilly Smith&nbsp;</strong>— 450 points</li>



<li><strong>Zac Thomas&nbsp;</strong>— 441 points</li>



<li><strong>Isaac Newman&nbsp;</strong>— 438 points</li>



<li><strong>James Newbury&nbsp;</strong>— 417 points</li>



<li><strong>Mitchell Case&nbsp;</strong>— 355 points</li>



<li><strong>Riley Martin&nbsp;</strong>— 354 points</li>



<li><strong>James Thomas&nbsp;</strong>— 340 points</li>



<li><strong>Darcy Hancock&nbsp;</strong>— 338 points</li>



<li><strong>Zane Shellabear-Healey&nbsp;</strong>— 337 points</li>



<li><strong>Rob Watt&nbsp;</strong>— 333 points</li>



<li><strong>Matt Gilpin&nbsp;</strong>— 328 points</li>



<li><strong>Luke McMahon&nbsp;</strong>— 315 points</li>



<li><strong>Johan Roberts&nbsp;</strong>— 314 points</li>



<li><strong>Andrew Sambell&nbsp;</strong>— 306 points</li>



<li><strong>Bailey O’Brien —&nbsp;</strong>295 points</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/Cs0WG54r7kx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cs0WG54r7kx/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cs0WG54r7kx/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Jay Crouch (@jaycrouch_)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/toes-to-bar" target="_blank" rel="noopener" data-lasso-id="259495">How to Do the Toes-to-Bar for Core Strength and Power</a></em></strong></li>



<li><em><strong><a href="https://breakingmuscle.com/how-to-eat-more" target="_blank" rel="noopener" data-lasso-id="259496">How to Eat More for Muscle and Strength Gains</a></strong></em></li>
</ul>
</div>



<h3 class="wp-block-heading" id="teams-results">Teams Results</h3>



<ol>
<li><strong>CrossFit Torian Mayhem&nbsp;</strong>— 585 points</li>



<li><strong>Plus64 CrossFit 64Army Endgame&nbsp;</strong>— 570 points</li>



<li><strong>PFC CrossFit 3076&nbsp;</strong>— 505 points</li>



<li><strong>CrossFit Torian Black&nbsp;</strong>— 500 points</li>



<li><strong>2100 Tribe CrossFit Tribe HQ&nbsp;</strong>— 370 points</li>



<li><strong>CrossFit Geo Starr Strength&nbsp;</strong>— 355 points</li>



<li><strong>CrossFit Play Starr Strength&nbsp;</strong>— 325 points</li>



<li><strong>Concept CrossFit Concept Crew&nbsp;</strong>— 290 points</li>



<li><strong>CrossFit EXF&nbsp;</strong>— 290 points</li>



<li><strong>CrossFit East Tamaki Jack’s Pack&nbsp;</strong>— 290 points</li>



<li><strong>CrossFit Chocolate Box&nbsp;</strong>— 280 points</li>



<li><strong>Plus64 CrossFit Plan B&nbsp;</strong>— 270 points</li>



<li><strong>CrossFit Peak Blaxland&nbsp;</strong>— 250 points</li>



<li><strong>Picton CrossFit NTRS Picton CrossFit&nbsp;</strong>— 230 points</li>



<li><strong>CrossFit Townsville&nbsp;</strong>— 220 points</li>



<li><strong>CrossFit Mecca&nbsp;</strong>— 215 points</li>



<li><strong>Steel Coast CrossFit&nbsp;</strong>— 205 points</li>



<li><strong>CrossFit Papamoa Mangöpare&nbsp;</strong>— 200 points</li>



<li><strong>CrossFit Botany&nbsp;</strong>— 180 points</li>



<li><strong>CrossFit Creative&nbsp;</strong>— 165 points</li>
</ol>



<h2 class="wp-block-heading" id="upcoming-crossfit-semifinal-dates">Upcoming CrossFit Semifinal Dates</h2>



<p>There are just two remaining 2023 CrossFit Semifinal legs before the 2023 CrossFit Games this late summer. The concluded Semifinals include <a data-lasso-id="259497" href="https://breakingmuscle.com/2023-crossfit-north-american-east-semifinal-results/" target="_blank" rel="noopener">North America East</a>,&nbsp;<a data-lasso-id="259498" href="https://breakingmuscle.com/2023-crossfit-africa-semifinal-results/" target="_blank" rel="noopener">Africa</a>,&nbsp;<a data-lasso-id="259499" href="https://breakingmuscle.com/2023-crossfit-north-america-west-semifinal-results/" target="_blank" rel="noopener">North America West</a>, <a data-lasso-id="259500" href="https://breakingmuscle.com/2023-crossfit-south-america-semifinal-results/" target="_blank" rel="noopener">South America</a>, and now Oceania. </p>



<p>Here are the locations and the remaining schedule for the 2023 CrossFit Semifinals:</p>



<ul>
<li>June 1-4, 2023:<strong> <a href="https://breakingmuscle.com/2023-crossfit-europe-semifinal-results/" target="_blank" rel="noopener" data-lasso-id="262837">Europe Semifinal</a></strong> | Berlin, Germany</li>



<li>June 1-4, 2023: <strong><a href="https://breakingmuscle.com/2023-crossfit-asia-semifinal-results/" target="_blank" rel="noopener" data-lasso-id="262838">Asia Semifinal</a></strong> | Busan, South Korea</li>
</ul>



<p>By the start of early June, there will be a definitive understanding of the headline competitors at the 2023 CrossFit Games. </p>



<p><em>Featured image: @elliebecturner on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-crossfit-oceania-semifinal-results/">2023 CrossFit Oceania Semifinal Results — Ellie Turner, Jay Crouch Prevail</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
