In the past few weeks, the publication of an article in the journal Obesity has set social media’s reaction rhetoric ablaze. A team of researchers

When it comes down to it, there are only three legitimate reasons to exercise:  To improve your health To improve your level of fitness (i.e.,

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

Cardio isn’t fun. Whoever says they enjoy plugging away on the treadmill for thirty minutes to an hour is lying (note: enjoying activities you partake

Whether you’re just starting out on your fitness journey or you’ve been in the game for years, you’ve probably made some mistakes. When I first

Like everything in life, when it comes to dieting, sometimes less is more, and being efficient when making diet adjustments stands to benefit any athlete

The fitness industry is constantly jumping from trend to trend. As coaches we need to develop core values based upon scientific principles and stick to

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

When mediocrity is an acceptable thing, it is sad to say that doing something is better than doing nothing. It is now common place to

In the previous installment I discussed five tips in the pursuit of a better physique. Know your genetics. Work hard. Shore up your nutritional intake.