The basics may not seem like the sexiest thing to think about when it comes to training, especially in our world of fads, hacks, tips,

A new beginning, fresh start, reinvention, mulligan, or do-over are all terms that we tend to equate with major life changes—the beginning (or end) of

I often get asked, “Alex, how do you stay away from bad food choices even when they’re put right in front of you?” I often

The OR nurse’s comment was as predictable as it was common. “So, this was a mountain biking crash?” “Yup,” I replied with a grin, knowing

We workout to progress, to grow, to better ourselves. Through this process we develop a tendency to glorify the work, prioritize the training sessions, and