<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hassan Mostafa Archives - Breaking Muscle</title>
	<atom:link href="https://breakingmuscle.com/tag/hassan-mostafa/feed/" rel="self" type="application/rss+xml" />
	<link>https://breakingmuscle.com/tag/hassan-mostafa/</link>
	<description>Breaking Muscle</description>
	<lastBuildDate>Mon, 17 Jul 2023 19:41:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.1</generator>

<image>
	<url>https://breakingmuscle.com/wp-content/uploads/2016/11/cropped-bmlogowhite-red-120x68.png</url>
	<title>Hassan Mostafa Archives - Breaking Muscle</title>
	<link>https://breakingmuscle.com/tag/hassan-mostafa/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>2023 Vancouver Pro Results — Hassan Mostafa Prevails</title>
		<link>https://breakingmuscle.com/2023-vancouver-pro-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Mon, 17 Jul 2023 19:40:59 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2023 Vancouver Pro]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Hassan Mostafa]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=191977</guid>

					<description><![CDATA[<p>The 2023 Vancouver Pro took place July 14-16, 2023, in Vancouver, Canada. It featured six divisions — Men’s Open, Classic Physique, Men’s Physique, Bikini, Figure, and Fitness — with each of the respective winners earning qualification for the 2023 Olympia this November in Orlando, FL. After changes to the Olympia qualification system, winning a contest outright is the...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-vancouver-pro-results/">2023 Vancouver Pro Results — Hassan Mostafa Prevails</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The 2023 Vancouver Pro took place July 14-16, 2023, in Vancouver, Canada. It featured six divisions — Men’s Open, Classic Physique, Men’s Physique, Bikini, Figure, and Fitness — with each of the respective winners earning qualification for the <a data-lasso-id="290661" href="https://breakingmuscle.com/2023-mr-olympia-date-confirmed-orlando-florida/" target="_blank" rel="noopener">2023 Olympia</a> this November in Orlando, FL. After changes to the <a data-lasso-id="290662" href="https://breakingmuscle.com/samir-bannout-mr-olympia-qualification/" target="_blank" rel="noopener">Olympia qualification system</a>, winning a contest outright is the only means of competing at the Olympia outside of past titles or a top-five finish in the most recent iteration. </p>



<p>The headline winner of the 2023 Vancouver Pro was arguably <strong><a data-lasso-id="290663" href="https://breakingmuscle.com/hassan-mostafa-shredded-mr-olympia-dark-horse/" target="_blank" rel="noopener">Hassan Mostafa</a>, who emerged victorious in the Men&#8217;s Open class</strong>. Mostafa follows this victory after earning his first two career wins in the <a data-lasso-id="290664" href="https://breakingmuscle.com/2022-orlando-pro-results/" target="_blank" rel="noopener">2022 Orlando Pro</a> and the <a data-lasso-id="290665" href="https://breakingmuscle.com/2022-puerto-rico-pro-results/" target="_blank" rel="noopener">2022 Puerto Rico Pro</a>. The athlete started 2023 by finishing as the Men&#8217;s Open runner-up in the 2023 Toronto Pro Supershow and the 2023 Orlando Pro. With the Vancouver Pro victory, Mostafa is slated to officially compete in the Olympia for the second time in his career, per his page on <em><a href="https://contests.npcnewsonline.com/contests/2021/ifbb_new_york_pro/ay46/hassan_mostafa" target="_blank" rel="noopener" data-lasso-id="290690">NPC News Online</a></em>. The athlete previously came in 13th place in the Men&#8217;s Open division at the 2021 Olympia.</p>



<h2 class="wp-block-heading has-text-align-left" id="2023-vancouver-pro-results">2023 Vancouver Pro Results </h2>



<p>Including Mostafa, here are the respective winners of each of the five participating divisions at the 2023 Vancouver Pro. </p>



<h3 class="wp-block-heading" id="mens-open">Men&#8217;s Open</h3>



<ol>
<li><strong>Hassan Mostafa</strong></li>



<li>Stan de Longeaux</li>



<li>Nathan Spear </li>



<li>Prince Boabang</li>



<li>Morgan MacDonald</li>



<li>Eiren Gauley</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CuzTkpHr6sQ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CuzTkpHr6sQ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CuzTkpHr6sQ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Hassan Mostafa (@hassan_mostafa92)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/bodybuilding-workout/" target="_blank" rel="noopener" data-lasso-id="290691">The Best Bodybuilding Workout for Each Body Part</a></em></strong></li>



<li><em><strong><a href="https://breakingmuscle.com/how-to-burn-fat/" target="_blank" rel="noopener" data-lasso-id="290667">Everything You Need to Know About How to Burn Fat</a></strong></em></li>
</ul>
</div>



<h3 class="wp-block-heading" id="classic-physique">Classic Physique</h3>



<ol>
<li><strong>John Le</strong></li>



<li>Dylan Bursey</li>



<li>Robert Waterhouse</li>



<li>Isaac Baier</li>



<li>Adam Beveridge</li>



<li>Carl Gauthier</li>



<li>Anas Barahmeh</li>



<li>Narek Khachatryan</li>



<li>Billy Danh&nbsp;</li>



<li>Jesse Strand</li>
</ol>



<h3 class="wp-block-heading" id="mens-physique">Men&#8217;s Physique </h3>



<ol>
<li><strong>Jason Huynh</strong></li>



<li>Mehdi Kabbadj</li>



<li>Drew Cullen</li>



<li>Chevy Phillips</li>



<li>Wagner Abreu</li>



<li>Patrick Asiedu</li>



<li>Xezekiel Afanou</li>



<li>Siegfried Ezeuko</li>



<li>Chuan-Yu Liu&nbsp;</li>



<li>Eric Neal&nbsp;</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CuyWJyXuSU1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CuyWJyXuSU1/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CuyWJyXuSU1/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Jason Huynh (@jhuyner16)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><em><strong><a href="https://breakingmuscle.com/how-to-build-muscle/" target="_blank" rel="noopener" data-lasso-id="290669">How to Build Muscle: The Training and Diet Guide for Lifters</a></strong></em></strong></em></li>



<li><strong><em><a href="https://breakingmuscle.com/beginner-bodybuilding-routine/" target="_blank" rel="noopener" data-lasso-id="290692">Try This Beginner Bodybuilding Routine If You’re Looking To Build Mass</a></em></strong></li>
</ul>
</div>



<h3 class="wp-block-heading" id="fitness">Fitness</h3>



<ol>
<li><strong>Sara Kovach</strong></li>



<li>Michelle Fredua-Mensah</li>



<li>Stephanie Jones</li>



<li>Jessica Ann Zehr</li>



<li>Noemie Champagne-Cloutier</li>



<li>Danielle DaCosta</li>
</ol>



<h3 class="wp-block-heading" id="bikini">Bikini </h3>



<ol>
<li><strong><a data-lasso-id="290671" href="https://breakingmuscle.com/2022-arnold-classic-uk-results/" target="_blank" rel="noopener">Ashley Kaltwasser</a></strong></li>



<li>Maxine Alexandra Somov&nbsp;</li>



<li>Tianna Weymouth</li>



<li>Nikki Kiani&nbsp;</li>



<li>Rhoda Allie&nbsp;</li>



<li>Kateryna Kauffmann</li>



<li>Meggy Martin-Johnson</li>



<li>Gina Switzeny&nbsp;</li>



<li>Jill E. Humphrey</li>



<li>Kristy Ann Keppel&nbsp;</li>
</ol>



<h3 class="wp-block-heading" id="figure">Figure</h3>



<ol>
<li><strong>Gina Palma&nbsp;</strong></li>



<li>Autumn Cleveland&nbsp;</li>



<li>Dalila Alegria</li>



<li>Peyton Dutcher</li>



<li>Paige Sabedra&nbsp;</li>



<li>Lauren Martin-Stow</li>



<li>Rachel Shoemake&nbsp;</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/reel/CuzT-emgaCV/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CuzT-emgaCV/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CuzT-emgaCV/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Ashley Kaltwasser (@ashleykfit)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/hip-thrust-alternatives/" target="_blank" rel="noopener" data-lasso-id="290672">8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings</a></em></strong></li>



<li><em><strong><a href="https://breakingmuscle.com/how-to-eat-more" target="_blank" rel="noopener" data-lasso-id="290673">How to Eat More for Muscle and Strength Gains</a></strong></em></li>
</ul>
</div>



<p>The 2023 competitive bodybuilding season rolls on. The Vancouver Pro is a midsummer contest, but it is assuredly not the last opportunity for any prospective competitors to earn a place in the 2023 Olympia. On the near horizon, the <a href="https://breakingmuscle.com/hunter-labrada-ripped-physique-2023-texas-pro-2023-tampa-pro/" target="_blank" rel="noopener" data-lasso-id="290693">2023 Tampa Pro</a> and the <a href="https://breakingmuscle.com/andrew-jacked-2023-texas-pro-2023-mr-olympia-qualifier/" target="_blank" rel="noopener" data-lasso-id="290694">2023 Texas Pro</a> present themselves as the next major shots at bodybuilding glory. </p>



<p><em>Featured image: @hassan_mostafa92 on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-vancouver-pro-results/">2023 Vancouver Pro Results — Hassan Mostafa Prevails</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Mr. Olympia Dark Horse Hassan Mostafa&#8217;s Latest Physique Looks Absolutely Shredded</title>
		<link>https://breakingmuscle.com/hassan-mostafa-shredded-mr-olympia-dark-horse/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Wed, 24 Aug 2022 16:41:10 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2022 Mr. Olympia]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brandon Curry]]></category>
		<category><![CDATA[Hassan Mostafa]]></category>
		<category><![CDATA[Hunter Labrada]]></category>
		<category><![CDATA[Mamdouh "Big Ramy" Elssbiay]]></category>
		<category><![CDATA[Michal Križánek]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Nick Walker]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=164556</guid>

					<description><![CDATA[<p>At just 30 years old, Hassan Mostafa might have the best days of his bodybuilding career ahead of him. After winning the 2022 Puerto Rico and Orlando Pro earlier this year, the Men’s Open athlete earned his second-ever qualification to the upcoming Mr. Olympia contest, taking place this December. Roughly four months before Mostafa steps onto the Las...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/hassan-mostafa-shredded-mr-olympia-dark-horse/">Mr. Olympia Dark Horse Hassan Mostafa&#8217;s Latest Physique Looks Absolutely Shredded</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>At just 30 years old, Hassan Mostafa might have the best days of his bodybuilding career ahead of him. After winning the 2022 <a href="https://breakingmuscle.com/2022-puerto-rico-pro-results/" target="_blank" rel="noopener" data-lasso-id="135917">Puerto Rico</a> and <a href="https://breakingmuscle.com/2022-orlando-pro-results/" target="_blank" rel="noopener" data-lasso-id="135918">Orlando Pro</a> earlier this year, <strong>the Men’s Open athlete earned his second-ever qualification to the upcoming Mr. Olympia contest, taking place this December.</strong> Roughly four months before Mostafa steps onto the Las Vegas stage for the second time, a recent <a href="https://breakingmuscle.com/emom-training/" target="_blank" rel="noopener" data-lasso-id="135919">training</a> update&nbsp;shows the Egyptian competitor is preparing well for his debut.&nbsp;</p>
<p>On August 22, 2022, Mostafa shared Instagram footage of himself flexing his <a href="https://breakingmuscle.com/how-to-build-muscle/" target="_blank" rel="noopener" data-lasso-id="135920">muscles</a> and showing off different ripped aspects of his current physique. Without a caption, what Mostafa&#8217;s body weight is in the clip is unclear. All that is evident is that his <a href="https://breakingmuscle.com/incline-dumbbell-curl/" target="_blank" rel="noopener" data-lasso-id="135921">arms</a>, <a href="https://breakingmuscle.com/best-leg-exercises/" target="_blank" rel="noopener" data-lasso-id="135922">legs</a>, <a href="https://breakingmuscle.com/best-back-workouts/" target="_blank" rel="noopener" data-lasso-id="135923">back</a>, and <a href="https://breakingmuscle.com/best-chest-workouts/" target="_blank" rel="noopener" data-lasso-id="135924">chest</a> look impressive as he displays them one by one. His lower-body vascularity is also very apparent.&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/ChirN7sgvTD/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/ChirN7sgvTD/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="135933">A post shared by Hassan Mostafa (@hassan_mostafa92)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/how-to-burn-fat/" target="_blank" rel="noopener" data-lasso-id="135925">Everything You Need to Know About How to Burn Fat</a>]</em></strong></p>
<p>According to <em>NPC News Online</em>, Mostafa began his International Federation of Bodybuilding and Fitness (IFBB) Pro League career in early 2019. Since then, the athlete has steadily tried to rise up the Men&#8217;s Open Division ranks.</p>
<p>Mostafa&#8217;s first Pro League contest saw the athlete earn a third-place result at the 2019 Indy Pro. He followed that with a fifth-place finish at the 2019 Tampa Pro. Eventually, after stringing together a few solid performances over the years, Mostafa made his first Mr. Olympia appearance during the 2021 edition. He finished in 13th place.&nbsp;</p>
<p>The year 2022 has been the most productive for Mostafa thus far, as the Puerto Rico and Orlando Pro competitions were the first wins of his career. Here&#8217;s a rundown of Mostafa&#8217;s Pro League resume:</p>
<h3 id="hassan-mostafa-ifbb-pro-league-career-results">Hassan Mostafa | IFBB Pro League Career Results&nbsp;</h3>
<ul>
<li><strong>2019 Indy Pro&nbsp;</strong>— Third place</li>
<li><strong>2019 Tampa Pro&nbsp;</strong>— Fifth place</li>
<li><strong>2020-2021 New York Pro </strong>— Fourth place (2020), Third place (2021)</li>
<li><strong>2021 California Pro&nbsp;</strong>— Third place</li>
<li><strong>2021-2022 Puerto Rico Pro </strong>— Third place (2021) | First place (2022); <strong>First career victory</strong></li>
<li><strong>2021 Chicago Pro&nbsp;</strong>— Sixth place</li>
<li><strong>2021 Texas Pro&nbsp;</strong>— Fifth place</li>
<li><strong>2021 Arnold Classic&nbsp;</strong>— Ninth place</li>
<li><strong>2021 Mr. Olympia&nbsp;</strong>— 13th place</li>
<li><strong>2022 Orlando Pro&nbsp;</strong>— First place</li>
</ul>
<p>Note: Mostafa has only ever competed in the Men&#8217;s Open division as an IFBB Pro League member.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/ChKkNIHuKBf/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ChKkNIHuKBf/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="136091">A post shared by Hassan Mostafa (@hassan_mostafa92)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/sled-workouts/" target="_blank" rel="noopener" data-lasso-id="136092">The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery</a>]</em></strong></p>
<h2 id="mostafas-challenge">Mostafa&#8217;s Challenge</h2>
<p>To push as a dark horse in December&#8217;s Olympia, Mostafa will have to overcome a host of worthy Men&#8217;s Open athletes. Among the more notable names, there&#8217;s the son of a bodybuilding legend in <a href="https://breakingmuscle.com/bodybuilder-hunter-labrada-banded-squats-495-pounds-17-reps/" target="_blank" rel="noopener" data-lasso-id="135927">Hunter Labrada</a>, one of the sport&#8217;s bigger rising stars in <a href="https://breakingmuscle.com/nick-walker-big-ramy-2022-mr-olympia/" target="_blank" rel="noopener" data-lasso-id="135928">Nick Walker</a>, former Olympia champion Brandon Curry (2019), and last but not least — two-time defending champ (2020-2021) <a href="https://breakingmuscle.com/mamdouh-big-ramy-elssbiay-weighs-336-pounds/" target="_blank" rel="noopener" data-lasso-id="135929">Mamdouh &#8220;Big Ramy&#8221; Elssbiay</a>. Plus, in the event he earns his IFBB Pro Card in time, there&#8217;s also promising newcomer <a href="https://breakingmuscle.com/bodybuilder-michal-krizanek-weighs-293-pounds/" target="_blank" rel="noopener" data-lasso-id="135930">Michal Križánek</a>.&nbsp;</p>
<p>It&#8217;s a tall order for any athlete, let alone an elite bodybuilder like Mostafa. Yet, anything might be possible if he can carry the momentum of a strong 2022 into the Olympia. The 2022 Mr. Olympia will occur on December 16-18 in Las Vegas, NV.&nbsp;</p>
<p><em>Featured image: @hassan_mostafa92 on Instagram</em></p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/hassan-mostafa-shredded-mr-olympia-dark-horse/">Mr. Olympia Dark Horse Hassan Mostafa&#8217;s Latest Physique Looks Absolutely Shredded</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>2022 Puerto Rico Pro Results — Hassan Mostafa, Reshanna Boswell Among the Winners</title>
		<link>https://breakingmuscle.com/2022-puerto-rico-pro-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Tue, 21 Jun 2022 19:37:23 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Hassan Mostafa]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Reshanna Boswell]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=162622</guid>

					<description><![CDATA[<p>As the bodybuilding world starts to ramp up toward the 2022 Mr. Olympia this December, every individual step on the way will likely begin to carry more weight. The latest stop in that Mr. Olympia journey was the 2022 International Federation of Bodybuilding and Fitness (IFBB) Puerto Rico Pro League contest, which took place on June 17-19, 2022,...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-puerto-rico-pro-results/">2022 Puerto Rico Pro Results — Hassan Mostafa, Reshanna Boswell Among the Winners</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>As the bodybuilding world starts to <a href="https://breakingmuscle.com/bodybuilder-nick-walker-physique-update-295-pounds-mr-olympia-2022/" target="_blank" rel="noopener" data-lasso-id="113532">ramp up toward the 2022 Mr. Olympia this December</a>, every individual step on the way will likely begin to carry more weight. The latest stop in that Mr. Olympia journey was the 2022 International Federation of Bodybuilding and Fitness (IFBB) Puerto Rico Pro League contest, which took place on June 17-19, 2022, in San Juan, Puerto Rico.</p>
<p>Some of the more notable winners — across 10 different divisions between the men&#8217;s and women&#8217;s athletes — included Hassan Mostafa (Men&#8217;s Open) and Reshanna Boswell (Women&#8217;s Bodybuilding). With the Puerto Rico Pro being an official IFBB Pro League contest, Mostafa, Boswell, and each of the other eight winners earned automatic spots in the upcoming respective Mr. and Ms. Olympia competitions. Both will take place on December 16-18, 2022, in Las Vegas, NV.</p>
<p>Here&#8217;s a rundown of the Men&#8217;s Open results from the 2022 IFBB Puerto Rico Pro:</p>
<h3 id="2022-puerto-rico-pro-results-mens-open">2022 Puerto Rico Pro Results | Men’s Open</h3>
<ol>
<li><strong>Hassan Mostafa</strong></li>
<li><strong>Theo Leguerrier</strong></li>
<li><strong>Jonas Giatras</strong></li>
<li><strong>Andrea Muzi</strong></li>
<li><strong>Maxx Charles</strong></li>
<li><strong>Fabiony Sylvain</strong></li>
<li><strong>Marc Arthur Dautruchee</strong></li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CfEOVvnupMd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CfEOVvnupMd/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="113540">A post shared by Hassan Mostafa (@hassan_mostafa92)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/deloading-101-what-is-a-deload-and-how-do-you-do-it/" target="_blank" rel="noopener" data-lasso-id="113525">Deloading 101: What Is A Deload And How Do You Do It?</a>]</em></strong></p>
<p>Mostafa&#8217;s victory comes on the heels of a 13th place finish at the 2021 Mr. Olympia. The Egyptian bodybuilder took some time off after that contest to return to full capacity. After showcasing his latest stellar combination of <a href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" data-lasso-id="113526">strength</a>, <a href="https://breakingmuscle.com/how-to-build-muscle/" target="_blank" rel="noopener" data-lasso-id="113527">muscle</a>, and body <a href="https://breakingmuscle.com/best-bodyweight-workouts/" target="_blank" rel="noopener" data-lasso-id="113528">conditioning</a>&nbsp;at the Puerto Rico Pro, Mostatafa will officially make his return to bodybuilding&#8217;s most prestigious competition.</p>
<h2 id="other-mens-winners">Other Men&#8217;s Winners</h2>
<p>While each of the 10 division winners is heading to their respective Olympia competition, some other higher-finishing athletes still earned valuable Tier 4 points toward their season totals. A Tier 4 contest is the least weighted points-wise under the IFBB&#8217;s standards. Those could pay off down the line for eventual qualification to the 2022 Mr. Olympia.</p>
<p>Here are the results for the other men&#8217;s divisions at the 2022 Puerto Rico Pro:</p>
<h3 id="212-division">212 Division</h3>
<ol>
<li><strong>Oswaldo Gonzalez</strong></li>
<li><strong>Dectric Bo Lewis</strong></li>
<li><strong>Emmanuel Rodriguez</strong></li>
<li><strong>Abdullah Alsaif</strong></li>
<li><strong>Ryan Walters</strong></li>
<li><strong>Fernando Noronha de Almeida</strong></li>
<li><strong>Felipe Dierro Lobos</strong></li>
<li><strong>Joan Cangieter</strong></li>
<li><strong>Rachid Souki</strong></li>
<li><strong>James Ortiz</strong></li>
</ol>
<h3 id="classic-physique">Classic Physique</h3>
<ol data-slot-rendered-dynamic="true">
<li><strong>Emanuele Ricotti</strong></li>
<li><strong>Carlos Dommar</strong></li>
<li><strong>Kelvin Hinde</strong></li>
<li><strong>Camilo Diaz</strong></li>
<li><strong>Ruben Stouth</strong></li>
<li><strong>Luis Colon</strong></li>
<li><strong>Miguel G. Sanchez Lopez</strong></li>
<li><strong>Giovanni Randazzo</strong></li>
<li><strong>Carlos S. Marchand</strong></li>
<li><strong>Stephen Thames</strong></li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Ce-GmNFoUcL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ce-GmNFoUcL/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="113541">A post shared by (@lelerico_ifbbpro)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/grease-the-groove-training/" target="_blank" rel="noopener" data-lasso-id="113529">Why You Should Be Greasing The Groove During Your Workouts</a>]</em></strong></p>
<h3 id="mens-physique">Men’s Physique</h3>
<ol>
<li><strong>Clarence McSpadden</strong></li>
<li><strong>Anthony Gilkes</strong></li>
<li><strong>Andrea Mosti</strong></li>
<li><strong>Daniel Leone</strong></li>
<li><strong>Rhyan Clark</strong></li>
<li><strong>Chevy Phillips</strong></li>
<li><strong>Luis Alonzo Leon</strong></li>
<li><strong>Daniele D’onofrio</strong></li>
<li><strong>Xavier Jaime</strong></li>
<li><strong>Alex Hessam</strong></li>
</ol>
<h2 id="womens-division-winners">Women&#8217;s Division Winners</h2>
<p>In one of the more jam-packed contests of the year, many women athletes put themselves in excellent positions to be able to focus on the 2022 Ms. Olympia.</p>
<p>Here are the complete results for all of the women&#8217;s divisions at the 2022 Puerto Rico Pro:</p>
<h3 id="womens-bodybuilding">Women’s Bodybuilding</h3>
<ol>
<li><strong>Reshanna Boswell</strong></li>
<li><strong>Julia Foery</strong></li>
<li><strong>Erika Dankova</strong></li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CfEMrsBukcE/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CfEMrsBukcE/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="113542">A post shared by Reshanna Boswell (@reshanna_boswell_ifbb_pro)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/a-sustainable-approach-to-gaining-muscle/" target="_blank" rel="noopener" data-lasso-id="113530">A Sustainable Approach To Gaining Muscle</a>]</em></strong></p>
<p>Following a 15th place result at the 2021 Ms. Olympia, Boswell is undoubtedly on the hunt for a better finish at this year&#8217;s competition. With her Women&#8217;s Bodybuilding win in San Juan, Boswell now has a guarantee at a chance to put herself amongst the women&#8217;s bodybuilding elite this coming American holiday season.</p>
<h3 id="womens-physique">Women’s Physique</h3>
<ol>
<li><strong>Claudia Gabriela de Leon Pardo</strong></li>
<li><strong>Ann Gruber</strong></li>
<li><strong>Takeela Redrick</strong></li>
<li><strong>Marysel Cruz</strong></li>
<li><strong>Marianne Von Glerke</strong></li>
<li><strong>Tamara Gourley</strong></li>
</ol>
<h3 id="fitness">Fitness</h3>
<ol data-slot-rendered-dynamic="true">
<li><strong>Tamara Vahn</strong></li>
<li><strong>Cong Mou</strong></li>
</ol>
<h3 id="figure">Figure</h3>
<ol>
<li><strong>Samantha Jerring</strong></li>
<li><strong>Danielle Rose</strong></li>
<li><strong>Sh’Nere Mattise Deas</strong></li>
<li><strong>Melissa Brodsky</strong></li>
<li><strong>Kim Clark</strong></li>
<li><strong>Roberta Visintainer</strong></li>
<li><strong>Katlyn O’Neil</strong></li>
</ol>
<h3 id="bikini">Bikini</h3>
<ol>
<li><strong>Gabriella Mohammad</strong></li>
<li><strong>Francesca Stoico</strong></li>
<li><strong>Liana Martinez</strong></li>
<li><strong>Jessica Miller</strong></li>
<li><strong>Jodie Yuncker</strong></li>
<li><strong>Anna Setlak</strong></li>
<li><strong>Pamela Vega</strong></li>
<li><strong>Janine Herrera</strong></li>
<li><strong>Kim Gutierrez</strong></li>
<li><strong>Giuss Abbate</strong></li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CfAIlqCJHvq/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CfAIlqCJHvq/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="113543">A post shared by James Ayotte (@teamatlasmtl)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/how-to-burn-fat/" target="_blank" rel="noopener" data-lasso-id="113544">Everything You Need To Know About How To Burn Fat</a>]</em></strong></p>
<h3 id="wellness">Wellness</h3>
<ol data-slot-rendered-dynamic="true">
<li><strong>Giselle Machado</strong></li>
<li><strong>Jasmine Payne</strong></li>
<li><strong>Nerilde Garcia Strey</strong></li>
<li><strong>Sheila Martins</strong></li>
<li><strong>Alejandra LaFonseca</strong></li>
<li><strong>Leslie Reyes</strong></li>
<li><strong>Jossiemar Rosado Galindo</strong></li>
<li><strong>Zelma Santos</strong></li>
<li><strong>Julia Rene</strong></li>
<li><strong>Andrea Hrenko</strong></li>
</ol>
<div class="mv-ad-box" data-slotid="content_5_btf">
<div id="content_5_btf_wrapper" class="adunitwrapper content_btf_wrapper mv-size-300x250 mv-dynamic-size" data-wrapper="content_5_btf" data-nosnippet=""><em>Featured image: @hassan_mostafa92 on Instagram</em></div>
</div>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-puerto-rico-pro-results/">2022 Puerto Rico Pro Results — Hassan Mostafa, Reshanna Boswell Among the Winners</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
