Sorry for the break, we’ve been incredibly busy! Between the site redesign, building the coaching sub-site, setting up the new subscription site for athletes, and
Dr. John Rusin is a physical therapist, but he’s not one of those physical therapists who’s going to tell you not to work too hard
Kettlebells get a bad rap when it comes to building large amounts of muscle. People wrongly believe that because the heaviest kettlebell you can commonly
One of the easiest ways to cut time off your workouts and add a challenging metabolic component to hypertrophy-specific training is by including the intelligent
I’ve been a big proponent of using long rest intervals for hypertrophy for some time now, and research continues to support this practice. Another common
In the raging battle and constant confusion over what training protocols work better for strength and size, a recent Journal of Strength and Conditioning Research
Many coaches tout different rep schemes for building strength and muscle, but it can be tough to determine which one is really the most efficient.