Certain activities have a cachet of injury. Auto racing, parachuting, martial arts, and football come to mind. Conversely, soccer, basketball and athletics seldom conjure up
If you’re like many athletes, you might have experienced an injury at one point or another. Here are some rehabilitative methods for a variety of
If you’ve ever had an injury you know healing is a physical AND mental process – in fact, for some people it might be even
For the past two weeks, I have found it necessary to do something I usually try to avoid at all costs: take my own advice.
In plain English, becoming injured stinks. You love to train and compete consistently, but if those activities are taken from you due to a nagging
Recent research indicates an athlete’s risk for injury is mainly determined by their sport and gender, not their fitness level. This study was published in