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	<title>Iron Wars VI Archives - Breaking Muscle</title>
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		<title>Bodybuilder Joe Mackey Notches 385.5-Kilogram (850-Pound) Deadlift at Iron Wars VI</title>
		<link>https://breakingmuscle.com/iron-wars-vi-joe-mackey-deadlift-850-pounds/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Tue, 24 May 2022 16:39:44 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Iron Wars VI]]></category>
		<category><![CDATA[Joe Mackey]]></category>
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					<description><![CDATA[<p>After a slight delay from earlier this year, the 2022 Iron Wars VI took place on May 20, 2022, in Signal Hill, California. This year&#8217;s field featured many elite strength athletes of different disciplines and focuses from all over the world. Bodybuilder Joe Mackey — an International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open competitor...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/iron-wars-vi-joe-mackey-deadlift-850-pounds/">Bodybuilder Joe Mackey Notches 385.5-Kilogram (850-Pound) Deadlift at Iron Wars VI</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>After a slight delay from earlier this year, the 2022 Iron Wars VI took place on May 20, 2022, in Signal Hill, California.</p>
<p>This year&#8217;s field featured many elite <a href="https://breakingmuscle.com/how-to-build-strength/" data-lasso-id="109508">strength</a> athletes of different disciplines and focuses from all over the world. <a href="https://breakingmuscle.com/bodybuilder-chris-bumstead-2022-bulking-diet/" data-lasso-id="109509">Bodybuilder</a> Joe Mackey — an International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open competitor — had one of the more impressive showings.</p>
<p>During the competition, Mackey captured a <strong>385.5-kilogram (850-pound) <a href="https://breakingmuscle.com/strongman-kim-ujarak-deadlift-ladder-training-2022-worlds-strongest-man/" data-lasso-id="109510">deadlift</a></strong>. In roughly two minutes, he also pulled <strong>21 reps at 226.8 kilograms (500 pounds)</strong>. Mackey wore a <a href="https://breakingmuscle.com/5-mistakes-you-might-be-making-with-your-weightlifting-belt/" data-lasso-id="109511">lifting belt</a> and <a href="https://breakingmuscle.com/choose-lift-straps-and-wrist-wraps-based-on-function/" data-lasso-id="109512">lifting straps</a> for both feats.&nbsp;</p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CdzqBTUgqIh/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="109522">A post shared by Joe Mackey IFBB Pro (@jmackey33_ifbbpro)</a></p>
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<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/ben-thompson-silver-dollar-deadlift-world-record-1275-pounds/" data-lasso-id="109513">Ben Thompson Sets Silver Dollar Deadlift World Record With Pull Of 577.2 Kilograms (1,272.5 Pounds)</a>]</em></strong></p>
<p>Elsewhere in the competition, powerlifter and current <a href="https://breakingmuscle.com/bench-press/" data-lasso-id="109514">bench-press</a> world record holder Julius Maddox gave spectators another taste of his&nbsp;prowess. As Maddox continues his <a href="https://breakingmuscle.com/powerlifter-julius-maddox-bench-press-796-pounds/" data-lasso-id="109515">pursuit of the rare 800-pound bench press club</a>, he completed a 317.5-kilogram (700-pound) bench press triple. The powerlifter completed his lift raw without any additional equipment.&nbsp;</p>
<p>Notably, Maddox completes the triple relatively easily. After all, Maddox has pressed far more — 361 kilograms (796) pounds as of May 10, 2022. Maddox gained the approval of Iron Wars organizer and former powerlifter/bodybuilder C.T. Fletcher — who praised the bench press extraordinaire over social media.&nbsp;</p>
<p>&#8220;The bench king [Julius Maddox] showing why he&#8217;s number one in the world by showing up to the greatest show on earth and accepting all the smoke from anybody with the &#8216;testicular fortitude&#8217; to show the [expletive] up!&#8221; wrote Fletcher of Maddox.&nbsp;</p>
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<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/larry-wheels-paused-bench-press-661-pounds/" data-lasso-id="109516">Larry Wheels Crushes A 661-Pound Paused Bench Press</a>]</em></strong></p>
<h2 id="mackeys-feat-in-context">Mackey&#8217;s Feat in Context</h2>
<p>As for Mackey, his 385.5-kilogram (850-pound) pull isn&#8217;t his heaviest ever. The bodybuilder/strength sports athlete did unofficially <a href="https://breakingmuscle.com/bodybuilder-joe-mackey-deadlift-900-pounds/" data-lasso-id="109517">join the 900-pound deadlift club in an April 2022 training session</a>. While there&#8217;s no way to check for official bodybuilding deadlift marks, at the time of this writing, it may be the unofficial heaviest pull ever by a professional bodybuilder.&nbsp;</p>
<p>Yet, considering that he logged 21 reps at 226.8 kilograms (500 pounds) afterward<strong>, </strong>the one-rep pull is worthy of acclaim. Per <a href="https://www.instagram.com/p/Cd57KwqLD9u/?utm_source=ig_web_copy_link" data-lasso-id="109518">a caption from the bodybuilder&#8217;s Instagram</a>, this figure was Mackey&#8217;s long-running goal for the 2022 Iron Wars VI while he prepares for other competitions.</p>
<p>It comes on the heels of an apparent rapid change in his body composition.&nbsp;</p>
<p>&#8220;I made it up in my mind that I’d do 850 pounds prior to the event regardless of how lean I am for prep,&#8221; Mackey wrote. &#8220;I knew that my weight had dropped 20 pounds since the last time I did 900 pounds. However, that didn’t stop me from knowing what I could still do to show up and show out.&#8221;</p>
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<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[<a href="https://breakingmuscle.com/powerlifter-krzysztof-wierzbicki-1107-pound-deadlift/" data-lasso-id="109519">Related: Powerlifter Krzysztof Wierzbicki Records 502.5-Kilogram Deadlift (1,107 Pounds), The Heaviest Deadlift In History</a>]</em></strong></p>
<h2 id="what-lies-ahead">What Lies Ahead</h2>
<p>With the 2022 Iron Wars VI in the rearview mirror, Mackey and Maddox can return to their usual focuses.</p>
<p>Mackey hasn&#8217;t confirmed his next competition at the time of publishing, but he may try to compete in the 2022 <a href="https://breakingmuscle.com/flex-lewis-retires-from-competitive-bodybuilding/" data-lasso-id="109525">Mr. Olympia</a>, which will occur on December 16-18, 2022, in Las Vegas, NV. Though, Mackey needs a few top-notch results to qualify for that first.&nbsp;</p>
<p>Meanwhile, Maddox also hasn&#8217;t set a date for his next competition. The strength sports world could finally see him join the 800-pound bench press club whenever that happens.&nbsp;</p>
<p><em>Featured image: jmackey33_ifbbpro</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/iron-wars-vi-joe-mackey-deadlift-850-pounds/">Bodybuilder Joe Mackey Notches 385.5-Kilogram (850-Pound) Deadlift at Iron Wars VI</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
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