<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kristján Jón Haraldsson Archives - Breaking Muscle</title>
	<atom:link href="https://breakingmuscle.com/tag/kristjan-jon-haraldsson/feed/" rel="self" type="application/rss+xml" />
	<link>https://breakingmuscle.com/tag/kristjan-jon-haraldsson/</link>
	<description>Breaking Muscle</description>
	<lastBuildDate>Fri, 09 Jun 2023 18:59:57 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.1</generator>

<image>
	<url>https://breakingmuscle.com/wp-content/uploads/2016/11/cropped-bmlogowhite-red-120x68.png</url>
	<title>Kristján Jón Haraldsson Archives - Breaking Muscle</title>
	<link>https://breakingmuscle.com/tag/kristjan-jon-haraldsson/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>2023 Strongest Man in Iceland Results — Kristján Jón Haraldsson Repeats</title>
		<link>https://breakingmuscle.com/2023-strongest-man-in-iceland-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 18:59:49 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[2023 Strongest Man in Iceland]]></category>
		<category><![CDATA[Kristján Jón Haraldsson]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[strongman]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=189806</guid>

					<description><![CDATA[<p>Kristján Jón Haraldsson is the champion of the 2023 Strongest Man in Iceland (SMI) contest. The athlete came out victorious in the strength competition that took place in Hafnarfjördur, Iceland on June 3, 2023. It&#8217;s a repeat performance for Haraldsson, who successfully defended his SMI title from 2022. According to his personal page on Strongman Archives, Haraldsson can...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-strongest-man-in-iceland-results/">2023 Strongest Man in Iceland Results — Kristján Jón Haraldsson Repeats</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong><a data-lasso-id="264915" href="https://breakingmuscle.com/2022-icelands-strongest-man-results/" target="_blank" rel="noopener">Kristján Jón Haraldsson</a> is the champion of the 2023 Strongest Man in Iceland (SMI) contest</strong>. The athlete came out victorious in the <a data-lasso-id="264916" href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener">strength</a> competition that took place in Hafnarfjördur, Iceland on June 3, 2023. It&#8217;s a repeat performance for Haraldsson, who successfully defended his SMI title from 2022. According to his personal page on <em><a href="https://strongmanarchives.com/viewAthlete.php?id=1163" target="_blank" rel="noopener" data-lasso-id="265614">Strongman Archives</a></em>, Haraldsson can now boast two victories in five appearances (2022-2023) at the annual SMI. The athlete previously finished as the runner-up in 2021, in third place in 2019, and in eighth place in 2018. </p>



<p>Joining Haraldsson on the 2023 SMI podium were Vilius Jokužys (second place) and Pálmi Gudfinnsson (third place). This is Jokužys&#8217;s second consecutive runner-up placing to Haraldsson in the SMI competition. To date, the athlete has yet to score a victory in his strongman career, per <em>Strongman Archives</em>, but has only competed in his native Iceland. Meanwhile, this SMI result is the first time Gudfinsson has finished on a podium in a budding career featuring just three competitive appearances. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CtE_e7YoB3u/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CtE_e7YoB3u/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CtE_e7YoB3u/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Pálmi Guðfinnsson (@palmigudfinnsson)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/powerbuilding/" target="_blank" rel="noopener" data-lasso-id="264920">Powerbuilding: The Training Method for Size and Strength</a></em></strong></li>



<li><strong><em><a href="https://breakingmuscle.com/how-to-eat-more/" target="_blank" rel="noopener" data-lasso-id="265615">How to Eat More for Muscle and Strength Gains</a></em></strong></li>
</ul>
</div>



<p>The 2023 SMI featured eight events, which are as follows: Max <a data-lasso-id="264921" href="https://breakingmuscle.com/workouts-with-single-dumbbell/" target="_blank" rel="noopener">Dumbbell</a>, Bag Over Bar, Front Hold, Max <a data-lasso-id="264922" href="https://breakingmuscle.com/deadlift/" target="_blank" rel="noopener">Deadlift</a>, Arm-Over-Arm Pull, Mooring Bitt Carry, <a data-lasso-id="264923" href="https://breakingmuscle.com/strongman-jacob-finerty-block-press-world-record-386-pounds/" target="_blank" rel="noopener">Block Press</a>, and a <a href="https://breakingmuscle.com/loaded-carry-variations/" target="_blank" rel="noopener" data-lasso-id="265616">Farmer&#8217;s Carry and Yoke Medley</a>. Here are the final standings of the 2023 SMI, which had 10 competitors on hand vying for victory:</p>



<h3 class="wp-block-heading" id="2023-strongest-man-in-iceland-final-standings">2023 Strongest Man in Iceland | Final Standings</h3>



<ol>
<li><strong>Kristján Jón Haraldsson&nbsp;</strong>— 72.5 points</li>



<li><strong>Vilius Jokužys&nbsp;</strong>— 67.5 points</li>



<li><strong>Pálmi Gudfinnsson&nbsp;</strong>— 54 points</li>



<li><strong>Gudmundur Adalsteinsson&nbsp;</strong>— 51.5 points</li>



<li><strong>Stefán Karel Torfason&nbsp;</strong>— 43 points</li>



<li><strong>Aron Geir Gudmundsson&nbsp;</strong>— 37.5 points</li>



<li><strong>Birgir Gudnason&nbsp;</strong>— 36.5 points</li>



<li><strong>Alexander Andersen&nbsp;</strong>— 30 points</li>



<li><strong>Fannar Katrínarson&nbsp;</strong>— 27.5 points&nbsp;</li>



<li><strong>Ólafur Haukur Tómasson&nbsp;</strong>— 17 points</li>
</ol>



<p>To help his case and repeat as SMI champion, <strong>Haraldsson won five of the eight events</strong> and was a runner-up in two others in a consistently dominant display. Here&#8217;s an overview of Haraldsson&#8217;s complete performance:</p>



<h3 class="wp-block-heading" id="kristjan-jon-haraldsson-2023-strongest-man-in-iceland-performance">Kristján Jón Haraldsson | 2023 Strongest Man in Iceland Performance</h3>



<ul>
<li><strong>Max Dumbbell </strong>— 110 kilograms (242.5 pounds) | <strong>Tied for first place</strong></li>



<li><strong>Bag Over Bar</strong> — Six in 19.51 seconds | <strong>Second place</strong></li>



<li><strong>Front Hold</strong> — 37.31 seconds | <strong>Sixth place</strong></li>



<li><strong>Max Deadlift</strong> — 400 kilograms (881.8 pounds) | <strong>First place</strong></li>



<li><strong>Arm-Over-Arm Pull</strong> — 41.95 seconds | <strong>First place</strong></li>



<li><strong>Mooring Bitt Carry</strong> — 40 meters | <strong>First place</strong></li>



<li><strong>Block Press</strong> — Four in 67.31 seconds | <strong>First place</strong></li>



<li><strong>Farmer&#8217;s Carry &amp; Yoke Medley</strong> — 38.15 seconds | <strong>Second place</strong></li>
</ul>



<p>The 2023 SMI is Haraldsson&#8217;s fourth victory in his last six contests dating back to the 2022 SMI. The strongman made his <a data-lasso-id="264924" href="https://breakingmuscle.com/mitchell-hooper-wins-2023-worlds-strongest-man/" target="_blank" rel="noopener">World&#8217;s Strongest Man</a> (WSM) debut during the 2023 iteration, where he finished in fifth place in Group 2. Haraldsson entered the sport&#8217;s tentpole event as an alternate after <a href="https://breakingmuscle.com/cheick-iron-biby-sanou-withdraws-2023-worlds-strongest-man/" target="_blank" rel="noopener" data-lasso-id="265617">Cheick &#8220;Iron Biby&#8221; Sanou withdrew</a> on the first day of the contest. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/reel/CrQrDc_N6c5/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CrQrDc_N6c5/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CrQrDc_N6c5/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by SBD World&#39;s Strongest Man (@theworldsstrongestman)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a href="https://breakingmuscle.com/how-to-build-muscle" target="_blank" rel="noopener" data-lasso-id="265618">How to Build Muscle: The Training and Diet Guide for Lifters</a></strong></em></li>



<li><em><strong><em><strong><a href="https://breakingmuscle.com/deadlift-on-leg-or-back-day/" target="_blank" rel="noopener" data-lasso-id="264926">Deadlift on Back Day or Leg Day? What to Know for Results and Recovery</a></strong></em></strong></em></li>
</ul>
</div>



<p>Haraldsson&#8217;s continued prowess in his native country might quickly be making him the next Icelandic superstar strongman. That&#8217;s because the athlete is also the defending Iceland&#8217;s Strongest Man (2022). Provided Haraldsson continues his recent meteoric pace, he would be following in the footsteps of respective Iceland icons in 2018 WSM champion <a href="https://breakingmuscle.com/hafthor-bjornsson-international-sports-hall-of-fame-2023/" target="_blank" rel="noopener" data-lasso-id="264927">Hafthor Björnsson</a> and four-time WSM victor (1991, 1994-1996) <a href="https://breakingmuscle.com/2022-magnus-ver-magnusson-strongman-classic-results/" target="_blank" rel="noopener" data-lasso-id="264928">Magnús Ver Magnússon</a>. </p>



<p>There&#8217;s a long way to go before Haraldsson can match the rap sheet of two of the greatest strongmen ever. Some of his initial momentum is, however, a positive step in the right direction toward that kind of illustrious legacy. </p>



<p><em>Featured image: @palmigudfinnsson on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-strongest-man-in-iceland-results/">2023 Strongest Man in Iceland Results — Kristján Jón Haraldsson Repeats</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cheick &#8220;Iron Biby&#8221; Sanou Withdraws from 2023 World&#8217;s Strongest Man, Kristján Jón Haraldsson in as Replacement</title>
		<link>https://breakingmuscle.com/cheick-iron-biby-sanou-withdraws-2023-worlds-strongest-man/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Wed, 19 Apr 2023 20:56:53 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[2023 World&#039;s Strongest Man]]></category>
		<category><![CDATA[Cheick "Iron Biby" Sanou]]></category>
		<category><![CDATA[Kristján Jón Haraldsson]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[strongman]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=186532</guid>

					<description><![CDATA[<p>Before the 2023 World&#8217;s Strongest Man (WSM) even began, Cheick &#8220;Iron Biby&#8221; Sanou withdrew the first morning of strongman&#8217;s biggest competition. At the time of this writing, there is no official explanation for the athlete&#8217;s early withdrawal. Iceland&#8217;s Kristján Jón Haraldsson replaced Sanou on the 2023 WSM roster, even though he was not previously counted as an official...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/cheick-iron-biby-sanou-withdraws-2023-worlds-strongest-man/">Cheick &#8220;Iron Biby&#8221; Sanou Withdraws from 2023 World&#8217;s Strongest Man, Kristján Jón Haraldsson in as Replacement</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Before the <a data-lasso-id="239767" href="https://breakingmuscle.com/how-to-watch-2023-worlds-strongest-man/" target="_blank" rel="noopener">2023 World&#8217;s Strongest Man</a> (WSM) even began, <strong><a data-lasso-id="239768" href="https://breakingmuscle.com/strongman-cheick-sanou-253-pound-dumbbell-press/" target="_blank" rel="noopener">Cheick &#8220;Iron Biby&#8221; Sanou</a> withdrew the first morning of strongman&#8217;s biggest competition</strong>. At the time of this writing, there is no official explanation for the athlete&#8217;s early withdrawal.<strong> <a data-lasso-id="239769" href="https://breakingmuscle.com/2022-icelands-strongest-man-results/" target="_blank" rel="noopener">Iceland&#8217;s Kristján Jón Haraldsson</a> replaced Sanou on the <a data-lasso-id="239770" href="https://breakingmuscle.com/pa-o-dwyer-added-2023-worlds-strongest-man-roster/" target="_blank" rel="noopener">2023 WSM roster</a></strong>, even though he was not previously counted as an official reserve in case of a competitor&#8217;s withdrawal or injury. It is the reigning Iceland&#8217;s Strongest Man (ISM) champion&#8217;s debut in the WSM. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CrOA5FcO690/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CrOA5FcO690/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CrOA5FcO690/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by SBD World&#39;s Strongest Man (@theworldsstrongestman)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a href="https://breakingmuscle.com/neutral-grip-pulldown/" target="_blank" rel="noopener" data-lasso-id="239771">How to Do the Neutral-Grip Lat Pulldown for a Bigger Back</a></strong></em></li>



<li><em><strong><a href="https://breakingmuscle.com/partial-reps/" target="_blank" rel="noopener" data-lasso-id="239772">Partial Reps — Short-Range Movements for Maximum Results</a></strong></em></li>
</ul>
</div>



<p>Though the 2023 WSM would&#8217;ve been his first appearance in the flagship strongman competition, Sanou is not new to the strongman scene. Sanou was the third-place finisher at the 2021 Giants Live Strongman Classic. Sanou has previously had to withdraw from the <a href="https://breakingmuscle.com/cheick-iron-biby-sanou-withdraws-from-2022-strongman-classic/" target="_blank" rel="noopener" data-lasso-id="239808">2022 Giants Live Strongman Classic</a> (due to travel-related issues).</p>



<p>The athlete from Burkina Faso has a well-established reputation for being proficient in <a data-lasso-id="239773" href="https://breakingmuscle.com/overhead-press-variations/" target="_blank" rel="noopener">overhead lifts</a>. Sanou possesses both the current <a data-lasso-id="239774" href="https://breakingmuscle.com/strongwoman-rhianon-lovelace-axle-press-world-record-101-kilograms/" target="_blank" rel="noopener">Axle Press</a> World Record of 217 kilograms (477.4 pounds) and the <a data-lasso-id="239775" href="https://breakingmuscle.com/strongman-evan-singleton-log-press-407-pounds-biceps-injury/" target="_blank" rel="noopener">Log Lift</a> World Record of 229 kilograms (504.8 pounds).</p>



<p>Sanou officially joins Ukraine&#8217;s Pavlo Nakonechnyy and Canada&#8217;s Maxime Boudreault on the list of 2023 WSM withdrawals in the early goings, with Sanou being the first withdrawal as of the contest&#8217;s start time. Boudreault <a data-lasso-id="239776" href="https://breakingmuscle.com/maxime-boudreault-injury-withdraws-2023-arnold-classic-2023-worlds-strongest-man/" target="_blank" rel="noopener">withdrew due to a shin injury</a> in February, which also knocked him out of the <a data-lasso-id="239777" href="https://breakingmuscle.com/2023-arnold-strongman-strongwoman-classic-results/" target="_blank" rel="noopener">2023 Arnold Strongman Classic</a> (ASC). Meanwhile, Nakonechnyy potentially bowed out because of complications from a <a data-lasso-id="239778" href="https://breakingmuscle.com/deadlift/" target="_blank" rel="noopener">deadlift</a>-related ailment <a data-lasso-id="239779" href="https://breakingmuscle.com/pavlo-nakonechnyy-withdraws-2023-worlds-strongest-man-tom-evans-added/" target="_blank" rel="noopener">suffered during the 2023 (ASC)</a> in March. The Ukrainian competitor did not participate in the early-April <a data-lasso-id="239780" href="https://breakingmuscle.com/2023-europes-strongest-man-results/" target="_blank" rel="noopener">2023 Europe&#8217;s Strongest Man</a> (ESM) because of said injury, hoping to recover in time to compete at the WSM.</p>



<p>Here are the updated Qualifying Round groups for the 2023 WSM:</p>



<h2 class="wp-block-heading" id="2023-worlds-strongest-man-qualifying-round-groups">2023 World&#8217;s Strongest Man Qualifying Round Groups</h2>



<p>There are five groups of six athletes in the 2023 WSM, which will be parsed down to 10 competitors for the weekend&#8217;s Final. </p>



<h3 class="wp-block-heading" id="group-1">Group 1</h3>



<ul>
<li><strong>Konstantine Janashia</strong></li>



<li><strong>Pavlo Kordiyaka</strong></li>



<li><strong>Pa O’Dwyer</strong></li>



<li><strong>Tom Stoltman</strong></li>



<li><strong>Bobby Thompson</strong></li>



<li><strong>Eddie Williams</strong></li>
</ul>



<h3 class="wp-block-heading" id="group-2">Group 2</h3>



<ul>
<li><strong>Kristján Jón Haraldsson</strong></li>



<li><strong>Gavin Bilton</strong></li>



<li><strong>Fadi El Masri</strong></li>



<li><strong>Thomas Evans</strong></li>



<li><strong>Oleksii Novikov</strong></li>



<li><strong>Luke Stoltman</strong></li>
</ul>



<h3 class="wp-block-heading" id="group-3">Group 3</h3>



<ul>
<li><strong>Graham Hicks</strong></li>



<li><strong>Mitchell Hooper</strong></li>



<li><strong>Mateusz Kieliszkowski</strong></li>



<li><strong>Mathew Ragg</strong></li>



<li><strong>Spenser Remick</strong></li>



<li><strong>Aivars Smaukstelis</strong></li>
</ul>



<h3 class="wp-block-heading" id="group-4">Group 4</h3>



<ul>
<li><strong>Adam Bishop</strong></li>



<li><strong>Kevin Faires</strong></li>



<li><strong>Rauno Heinla</strong></li>



<li><strong>Gabriel Rhéaume</strong></li>



<li><strong>Jaco Schoonwinkel</strong></li>



<li><strong>Brian Shaw</strong></li>
</ul>



<h3 class="wp-block-heading" id="group-5">Group 5</h3>



<ul>
<li><strong>Jean-Stephen Coraboeuf</strong></li>



<li><strong>Mark Felix</strong></li>



<li><strong>Eythor Ingolfsson Melsted</strong></li>



<li><strong>Trey Mitchell</strong></li>



<li><strong>Evan Singleton</strong></li>



<li><strong>Paul Smith</strong></li>
</ul>



<p>Haraldsson will take Sanou&#8217;s place in Group 2 of the Qualifying Round, joining former WSM champion (2020) <a data-lasso-id="239781" href="https://breakingmuscle.com/oleksii-novikov-lat-injury-2023-europes-strongest-man-worlds-strongest-man/" target="_blank" rel="noopener">Oleksii Novikov</a> — the likely headliner of that mix. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/Ceu0fA2IotG/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Ceu0fA2IotG/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Ceu0fA2IotG/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Kristján Jón Haraldsson (@kristjan.haraldsson)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a href="https://breakingmuscle.com/deadlift-form" target="_blank" rel="noopener" data-lasso-id="239782">7 Tips to Perfect Your Deadlift Form</a></strong></em></li>



<li><strong><em><a href="https://breakingmuscle.com/how-to-build-muscle" target="_blank" rel="noopener" data-lasso-id="239783">How to Build Muscle: The Training and Diet Guide for Lifters</a></em></strong></li>
</ul>
</div>



<p>At only 24 years old, Haraldsson might still be a relative unknown in the international strongman scene. That is not the case for the defending ISM champion in his native Iceland, who has started to dominate in various domestic contests. In Haraldsson&#8217;s only other international strongman competitive appearances, he finished in fourth place during the 2021 Magnus Magnús Ver Magnússon Classic (MVMC). He followed that performance with an 11th-place result at the 2022 MVMC. </p>



<p>The relatively young Icelandic athlete will undoubtedly look to improve that rap sheet at the 2023 WSM. Putting himself on the map now could portend Haraldsson becoming the next potential great Icelandic strongman, following in the footsteps of the legendary Magnús Ver Magnússon and <a data-lasso-id="239784" href="https://breakingmuscle.com/hafthor-bjornsson-pec-injury-bench-press/" target="_blank" rel="noopener">Hafthor Björnsson</a>. </p>



<p>Stay tuned to <em>Breaking Muscle</em> for <a href="https://breakingmuscle.com/2023-worlds-strongest-man-results/" target="_blank" rel="noopener" data-lasso-id="239785">live updates of the 2023 WSM leaderboard</a> and any other breaking news that files in during the massive contest in Myrtle Beach, SC. </p>



<p><em>Featured image: @theworldsstrongestman on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/cheick-iron-biby-sanou-withdraws-2023-worlds-strongest-man/">Cheick &#8220;Iron Biby&#8221; Sanou Withdraws from 2023 World&#8217;s Strongest Man, Kristján Jón Haraldsson in as Replacement</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>2022 Iceland&#8217;s Strongest Man Results — Kristján Jón Haraldsson Cleans House</title>
		<link>https://breakingmuscle.com/2022-icelands-strongest-man-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Tue, 09 Aug 2022 20:00:04 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[2022 Iceland's Strongest Man]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Kristján Jón Haraldsson]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[strongman]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=164191</guid>

					<description><![CDATA[<p>Kristján Jón Haraldsson is the winner of the 2022 Iceland&#8217;s Strongest Man (ISM). This year&#8217;s strongman competition took place on August 6-7, 2022, in Reykjavík, Iceland. According to Strongman Archives, it&#8217;s the 24-year-old Haraldsson&#8217;s second major victory in Iceland in 2022 after winning the Strongest Man in Iceland contest early in June.&#160; Here are the final standings from...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-icelands-strongest-man-results/">2022 Iceland&#8217;s Strongest Man Results — Kristján Jón Haraldsson Cleans House</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Kristján Jón Haraldsson is the winner of the 2022 Iceland&#8217;s Strongest Man (ISM). </strong>This year&#8217;s strongman competition took place on August 6-7, 2022, in Reykjavík, Iceland. According to <em>Strongman Archives</em>, it&#8217;s the 24-year-old Haraldsson&#8217;s <strong>second major victory in Iceland in 2022</strong> after winning the Strongest Man in Iceland contest early in June.&nbsp;</p>
<p>Here are the final standings from the 2022 Iceland&#8217;s Strongest Man:</p>
<h3 id="2022-icelands-strongest-man-results">2022 Iceland&#8217;s Strongest Man Results</h3>
<ol>
<li><strong>Kristján Jón Haraldsson </strong>—&nbsp;36 points</li>
<li><strong>Stefán Karel Torfason&nbsp;</strong>— 33 points</li>
<li><b>Páll Logason&nbsp;</b>— 31 points</li>
<li><b>Hilmar Örn Jónsson&nbsp;</b>— 21 points</li>
<li><b>Kristján Páll Árnason</b>&nbsp;— 15 points</li>
<li><b>Sigurjón Gudnason&nbsp;</b>— 11 points</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cg-LG3igWCw/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cg-LG3igWCw/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="131040">A post shared by Kristján Jón Haraldsson (@kristjan.haraldsson)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related:<a href="https://breakingmuscle.com/sled-workouts/" target="_blank" rel="noopener" data-lasso-id="131034"> The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery</a>]</em></strong></p>
<p>The six-athlete field competed in seven events throughout the two-day strength competition. They were the Truck Pull, Max <a href="https://breakingmuscle.com/deadlift/" target="_blank" rel="noopener" data-lasso-id="131032">Deadlift</a>, Front Hold, Weight Toss, Super Yoke, <a href="https://breakingmuscle.com/overhead-dumbbell-press/" target="_blank" rel="noopener" data-lasso-id="131033">Overhead</a> Press, and the Natural Stones in successive order. Haraldsson had <strong>a dominant performance, winning four of the seven events</strong>, edging defending champion Stefán Karel Torfason by a three-point margin.</p>
<h2 id="2022-icelands-strongest-man-event-rundown">2022 Iceland&#8217;s Strongest Man Event Rundown</h2>
<p>Here&#8217;s an overview of the 2022 ISM&#8217;s schedule and the path Haraldsson took to his title, per <em><a href="https://strongmanarchives.com/contests.php?type=62" data-lasso-id="131124">Strongman Archives</a>. </em></p>
<h2 id="day-one-saturday-august-6-2022">Day One — Saturday, August 6, 2022</h2>
<h3 id="truck-pull">Truck Pull</h3>
<p>At the time of this writing, the weight of the truck the athletes pulled is undisclosed. Nonetheless, the competitor who could pull it the farthest distance won the event.&nbsp;</p>
<ol>
<li><strong>Kristján Jón Haraldsson —</strong>&nbsp;9.28 meters</li>
<li><strong>Stefán Karel Torfason&nbsp;</strong>— 6.7 meters</li>
<li><b>Páll Logason&nbsp;</b>—&nbsp;<em>not shown</em></li>
<li><b>Hilmar Örn Jónsson&nbsp;</b>— 21 points</li>
<li><b>Kristján Páll Árnason</b>&nbsp;— 15 points</li>
<li><b>Sigurjón Gudnason&nbsp;</b>— 11 points</li>
</ol>
<h3 id="deadlift">Deadlift</h3>
<p>The deadlift event in the 2022 ISM had the athletes pull the heaviest possible one-rep max.&nbsp;</p>
<ol>
<li><b>Páll Logason&nbsp;</b>— 370 kilograms (815.7 pounds)</li>
<li><strong>Kristján Jón Haraldsson —</strong> 360 kilograms (793.6 pounds)</li>
<li><strong>Stefán Karel Torfason&nbsp;</strong>— 350 kilograms (771.6 pounds)</li>
<li><b>Hilmar Örn Jónsson&nbsp;</b>— 340 kilograms (749.7 pounds)</li>
<li><b>Kristján Páll Árnason</b> — 320 kilograms (705.5 pounds)</li>
<li><b>Sigurjón Gudnason&nbsp;</b>— 270 kilograms (595.2 pounds)</li>
</ol>
<h3 id="front-hold">Front Hold</h3>
<p>Competitors held an implement of undisclosed weight attached to a handle at <a href="https://breakingmuscle.com/best-shoulder-workouts/" target="_blank" rel="noopener" data-lasso-id="131125">shoulder</a> height for as long as possible. The handle required a supinated grip.</p>
<ol>
<li><strong>Stefán Karel Torfason&nbsp;</strong>— 41 seconds</li>
<li><b>Páll Logason&nbsp;</b>— 39 seconds</li>
<li><strong>Kristján Jón Haraldsson —</strong>&nbsp;37 seconds</li>
<li><b>Kristján Páll Árnason</b>&nbsp;— 36 secnods</li>
<li><b>Sigurjón Gudnason&nbsp;</b>— 34 seconds</li>
<li><b>Hilmar Örn Jónsson&nbsp;</b>— 32 seconds</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cg34aD4g3sc/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cg34aD4g3sc/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="131042">A post shared by Kristján Jón Haraldsson (@kristjan.haraldsson)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related:<a href="https://breakingmuscle.com/supersets/" target="_blank" rel="noopener" data-lasso-id="131036"> Supersets Explained: A Technique For Better Results and Less Fatigue</a>]</em></strong></p>
<h2 id="day-two-sunday-august-7-2022">Day Two — Sunday, August 7, 2022</h2>
<h3 id="weight-toss">Weight Toss</h3>
<p>In the Weight Toss, the respective competitors tossed implements (two kegs, two sandbags, and one weight with handles) with progressive weight (undisclosed) in the quickest time they could manage.&nbsp;</p>
<ol>
<li><strong>Kristján Jón Haraldsson —</strong>&nbsp;Five in 12.64 seconds</li>
<li><strong>Stefán Karel Torfason&nbsp;</strong>— Five in 12.70 seconds</li>
<li><b>Hilmar Örn Jónsson&nbsp;</b>— Five in 36 seconds</li>
<li><b>Kristján Páll Árnason</b>&nbsp;— Three in 14 seconds</li>
<li><b>Páll Logason&nbsp;</b>— Three in 14.78 seconds</li>
<li><b>Sigurjón Gudnason&nbsp;</b>— Three in 21.80 seconds</li>
</ol>
<h3 id="super-yoke">Super Yoke</h3>
<p>The weight of the Yoke in this event was 400 kilograms (881.8 pounds). The victor was who could carry it down the length of the course faster than their peers.&nbsp;</p>
<ol>
<li><strong>Kristján Jón Haraldsson —</strong>&nbsp;47.02 seconds</li>
<li><b>Páll Logason&nbsp;</b>— 48 seconds</li>
<li><strong>Stefán Karel Torfason&nbsp;</strong>— 18.73 meters</li>
<li><b>Hilmar Örn Jónsson&nbsp;</b>— 15.56 meters</li>
<li><b>Sigurjón Gudnason&nbsp;</b>— 9.25 meters</li>
<li><b>Kristján Páll Árnason</b>&nbsp;— 5.45 meters</li>
</ol>
<h3 id="overhead-press">Overhead Press</h3>
<p>Similar to the Weight Toss, the Overhead Press gave the athletes the objective of overhead pressing four implements (natural stone, a heavy <a href="https://breakingmuscle.com/dumbbell-bench-press/" target="_blank" rel="noopener" data-lasso-id="131126">dumbbell</a>, a monster dumbbell, and a log). The winner was whoever lifted the most successfully (weight unclear). Speed was the tiebreaker in the event any competitors lifted the same amount of implements.&nbsp;</p>
<ol>
<li><strong>Kristján Jón Haraldsson —</strong>&nbsp;Three in 28.50 seconds</li>
<li><strong>Stefán Karel Torfason&nbsp;</strong>— Three in 35 seconds</li>
<li><b>Páll Logason&nbsp;</b>— Two in 28.65 seconds</li>
<li><b>Sigurjón Gudnason&nbsp;</b>— One in 12.5 seconds</li>
<li><b>Kristján Páll Árnason</b>&nbsp;— One in 14.8 seconds</li>
<li><b>Hilmar Örn Jónsson&nbsp;</b>—&nbsp;<em>no lift</em></li>
</ol>
<h3 id="natural-stones">Natural Stones</h3>
<p>To conclude the contest, the competitors had to lift awkwardly-shaped stones (weight undisclosed) to their respective platforms in succession. The format could potentially be reminiscent of the more famous Atlas Stones, where strongmen lift the titular stones onto podiums.&nbsp;</p>
<ol>
<li><b>Hilmar Örn Jónsson</b></li>
<li><b>Páll Logason</b></li>
<li><strong>Stefán Karel Torfason</strong></li>
<li><strong>Kristján Jón Haraldsson</strong></li>
<li><b>Kristján Páll Árnason</b></li>
<li><b>Sigurjón Gudnason</b></li>
</ol>
<p><strong><em>[Related: <a href="https://breakingmuscle.com/goblet-squat/" target="_blank" rel="noopener" data-lasso-id="131041">How to Do the Goblet Squat for Lower Body Size and Mobility</a>]</em></strong></p>
<h2 id="a-promising-future">A Promising Future</h2>
<p>At just 24, despite already achieving plenty, like his two consecutive Icelandic strongman titles, Haraldsson seems to have a bright career ahead of him. Given the history of elite strongmen from the country, he would be following a quality precedent. For example, his fellow countryman — <a href="https://breakingmuscle.com/tom-stoltman-wins-2022-worlds-strongest-man/" target="_blank" rel="noopener" data-lasso-id="131037">2018 World&#8217;s Strongest Man</a> (WSM) champion <a href="https://breakingmuscle.com/strongman-legend-hafthor-bjornsson-loses-13-more-pounds/" target="_blank" rel="noopener" data-lasso-id="131038">Hafthor Björnsson</a> — won the first of 10 consecutive ISM titles at the age of 22.</p>
<p>At this moment, Haraldsson is a far cry achievement-wise from an athlete many consider one of the greatest strongmen of all time. However, if he continues his pace and perhaps one day elects to compete on an international scale outside the famed Nordic country — Haraldsson might become a household name.&nbsp;</p>
<p><em>Featured image: @kristjan.haraldsson on Instagram</em></p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-icelands-strongest-man-results/">2022 Iceland&#8217;s Strongest Man Results — Kristján Jón Haraldsson Cleans House</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
