“If you know the enemy and know yourself, you need not fear the results of a hundred battles.” Sun Tzu Except for a couple of

Discussing the topic of uncertainty is difficult to do without descending into clichés. For instance, how many times have you heard that “the only constant

There is something primal and satisfying about strong movement. Think of the incredible grace and terrifying power of a prowling tiger, or the way monkeys

“Why study a martial art?” is a question that has many answers. The benefits of the training are widely touted and the popularity of mixed

My name is Chris Holder and I am the head strength coach at Cal Poly in San Luis Obispo, California. We are a Division I

Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that’s not even the bravest thing she’s done.

Other than a couple of minor scraps in high school and college, I had never been in a fight prior to studying martial arts. Getting

Why is specific grip training for BJJ so important? If your grips fail, all your technique goes out of the window. It becomes hard to