The Soviet Union started using visualisation in sports from the 1970s, and now it is in the toolkit of most elite athletes. From scoring the goal, to flipping the somersault, to winning the race, ... Continue Reading
The 5 Key Mindset Qualities of Successful Athletes
In parts one and two of this series, I detailed two powerful practical mental tools to help get your mind in the right place: motivational themes and not fearing the negative. In this final part, we are ... Continue Reading