<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nathan Epler Archives - Breaking Muscle</title>
	<atom:link href="https://breakingmuscle.com/tag/nathan-epler/feed/" rel="self" type="application/rss+xml" />
	<link>https://breakingmuscle.com/tag/nathan-epler/</link>
	<description>Breaking Muscle</description>
	<lastBuildDate>Tue, 21 Jun 2022 19:29:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.1</generator>

<image>
	<url>https://breakingmuscle.com/wp-content/uploads/2016/11/cropped-bmlogowhite-red-120x68.png</url>
	<title>Nathan Epler Archives - Breaking Muscle</title>
	<link>https://breakingmuscle.com/tag/nathan-epler/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Check Out 212 Bodybuilder Nathan Epler&#8217;s Offseason Back Gains Ahead of the 2022 Olympia</title>
		<link>https://breakingmuscle.com/bodybuilder-nathan-epler-offseason-back-gains-2022-mr-olympia/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Tue, 21 Jun 2022 19:24:14 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Nathan Epler]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=162618</guid>

					<description><![CDATA[<p>Bodybuilder and International Federation of Bodybuilding and Fitness (IFBB) Pro League member Nathan Epler doesn&#8217;t shy away from being an apparent underdog. Epler — who calls himself the &#8220;Dark Horse,&#8221; per his Instagram profile — is one of the sport&#8217;s up-and-coming names. After a fifth-place result at last year&#8217;s 212 Mr. Olympia, it seems like the bodybuilder is...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/bodybuilder-nathan-epler-offseason-back-gains-2022-mr-olympia/">Check Out 212 Bodybuilder Nathan Epler&#8217;s Offseason Back Gains Ahead of the 2022 Olympia</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Bodybuilder and International Federation of Bodybuilding and Fitness (IFBB) Pro League member Nathan Epler doesn&#8217;t shy away from being an apparent underdog. Epler — who calls himself the &#8220;Dark Horse,&#8221; per his Instagram profile — is one of the sport&#8217;s up-and-coming names. After a fifth-place result at last year&#8217;s 212 Mr. Olympia, it seems like the bodybuilder is ready for more glory judging by the latest peek at his training progress.</p>
<p>On June 20, 2022, Epler <strong>shared an update on where his physique stands as the 2022 Mr. Olympia starts to come around the bend.</strong> That competition will take place on December 16-18, 2022, in Las Vegas, NV.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CfDVsVhj40A/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CfDVsVhj40A/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="113545">A post shared by Nathan “Dark Horse” Epler (@ifbb_nathan_epler)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/how-to-burn-fat/" target="_blank" rel="noopener" data-lasso-id="113454">Everything You Need To Know About How To Burn Fat</a>]</em></strong></p>
<p>Epler began his competitive bodybuilding career in 2015. He got off to a fast start with a victory at the 2015 National Physique Committee (NPC) Fort Wayne Flex in the middleweight division. Years later, the American athlete might have really burst onto the scene with a first-place finish at the 2019 NPC USA Championships for the heavyweight category.</p>
<p>Throughout his career, Epler has maintained a mostly sparkling resume. Aside from his fifth-place finish at the 2021 Mr. Olympia (212), the peaks of his career to this stage are undoubtedly his second-place result at the 2021 IFBB Indy Pro and a win in the 2021 IFBB New York Pro. Epler competed in the 212 division at both contests.</p>
<p>Here&#8217;s a complete rundown of Epler&#8217;s most notable career results to date, according to <a href="https://contests.npcnewsonline.com/contests/2021/ifbb_mr_olympia/nathan_epler/" data-lasso-id="113455"><em>NPC News Online</em></a>:</p>
<h3 id="nathan-epler-complete-career-results">Nathan Epler | Complete Career Results</h3>
<ul>
<li><strong>2015 NPC Fort Wayne Flex (Middleweight)</strong> — First place</li>
<li><strong>2015 NPC Fort Wayne Flex (Light Heavyweight)</strong> — Second place</li>
<li><strong>2018 NPC Indiana Muscle (Heavyweight)</strong> — First place</li>
<li><strong>2019 NPC Junior Nationals (Heavyweight)</strong> — First place</li>
<li><strong>2019 NPC USA Championships (Heavyweight)</strong> — First place</li>
<li><strong>2021 IFBB Indy Pro (212)</strong> — Second place</li>
<li><strong>2021 IFBB New York Pro (212)</strong> — First place</li>
<li><strong>2021 IFBB Mr. Olympia (212)</strong> — Fifth place</li>
</ul>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cc6RZl4JHt_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cc6RZl4JHt_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="113546">A post shared by Nathan “Dark Horse” Epler (@ifbb_nathan_epler)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/how-to-build-muscle/" data-lasso-id="113456">How To Build Muscle: The Training And Diet Guide For Beginners And Advanced Lifters</a>]</em></strong></p>
<h2 id="eplers-near-future">Epler&#8217;s Near Future</h2>
<p>While Epler has notched some stellar results over the last approximate calendar year thanks to his physique, <a href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" data-lasso-id="113457">strength</a>, and <a href="https://breakingmuscle.com/best-bodyweight-workouts/" target="_blank" rel="noopener" data-lasso-id="113458">conditioning</a>, he faces a stacked 212 field at the 2022 Mr. Olympia.</p>
<p>At the time of this writing, some of the biggest names in the 212 division — including <a href="https://breakingmuscle.com/bodybuilder-derek-lunsford-bulking-nutrition-2022/" target="_blank" rel="noopener" data-lasso-id="113459">Derek Lunsford</a> (2021 Olympia Champion) <a href="https://breakingmuscle.com/bodybuilder-shaun-clarida-211-pounds-physique-2022-mr-olympia/" target="_blank" rel="noopener" data-lasso-id="113460">Shaun Clarida</a> (2021 second place), and <a href="https://breakingmuscle.com/bodybuilder-kamal-elgargni-212-mr-olympia-title-push-physique-2022/" target="_blank" rel="noopener" data-lasso-id="113461">Kamal Elgargni</a> (2021 third place) — are all set for another go-around at the 212 Olympia title in December. If that weren&#8217;t enough, both Clarida and Elgargni are former 212 Olympia Champions (2020 and 2019, respectively). Plus, in four appearances, Elgargni has never failed to make the 212 Olympia podium.</p>
<p>If Epler is to qualify for the podium, let alone win the 212 Olympia title, he&#8217;ll undoubtedly have overcome some of bodybuilding&#8217;s elite. To his credit, given his &#8220;Dark Horse&#8221; nickname, the rising Epler seems to relish the potential opportunity.</p>
<p>The 2022 Mr. Olympia will take place on December 16-18, 2022, in Las Vegas, NV.</p>
<p><em>Featured image: @ifbb_nathan_epler on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/bodybuilder-nathan-epler-offseason-back-gains-2022-mr-olympia/">Check Out 212 Bodybuilder Nathan Epler&#8217;s Offseason Back Gains Ahead of the 2022 Olympia</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
