Proper Preparation For Plyometrics
Maybe it’s my age, maybe it’s the number of injuries I’ve racked up, or maybe I’m just getting soft, but for some time I’ve found
Maybe it’s my age, maybe it’s the number of injuries I’ve racked up, or maybe I’m just getting soft, but for some time I’ve found
Plyometrics – various jumping, bounding, and hopping exercises – have been a staple of many training programs in the United States for some time now.
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