Protein Supplements Might Help Maintain Muscle
Many people often go through phases in their training. Sometimes they will use part of the year to put on some muscle, usually called a
Want More Muscle? Science Says Eat More Protein
Scientific literature clearly shows that greater protein consumption is associated with superior body composition. But still, a few studies have failed to demonstrate this link.
Product Review: Body First Egg White Protein
I say the words “protein powder,” you think GNC, you think biceps, you think performance, and much of the like. Am I right? Imagine, then,
How to Time Your Protein Intake to Build Muscle
How much protein do you consume after your workout, and when? Meal timing is a topic that seems to elicit thousands of different opinions. A
Put Down That Steak: You’re Eating Too Much Protein
How much protein should a strength athlete eat? I’ve heard recommendations ranging from 1-1.5 grams per pound of body weight per day. But that’s a
Product Review: Perfect Blocks
Reviewing supplement companies is often a bittersweet experience for me. I am huge advocate of real food, and I make a living coaching folks on
Protein Shakes: Which Is Better – Premixed or Powdered?
It’s no surprise that if you lead an active lifestyle you’ve probably downed a protein shake or two. Whether you’ve read about why you should
How Much Protein Do You Need? Science Weighs In
Over the past gazillion years, it has been one of the most beat-to-death questions: How much protein do I need to build muscle? Most male
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