I know a lot of people who use heating pads to alleviate aches and pains, especially back pain. There’s nothing quite like the soothing application

You don’t have to be a paleo eater to know thatcoconut products are good for you. Coconut is high in fiber and in saturated fat,

Grip strength is an important tool in the arsenal of any physical culturist. Just as a strong handshake a mark of confidence and power, grip

Thanks to jury duty I was able to put my newSix Pack Fitness Executive 500 Briefcaseto a thorough test this past week. I don’t know

Curious about GMOs or other terms on a box at the grocery store? The goal of the app Fooducate is to allow the user to

BlenderBottle is a company dedicated to creating convenient solutions for keeping your nutrition with you when you need it the most. Their SportMixer is one

The Armaid is a self-therapy device that allows you to treat repetitive strain issues. With this tool, you can address tension in the forearm muscles,

As someone who follows technology and fitness closely, there was no way I was passing up the opportunity to attend HACKFit Boston this past weekend.

I love character rashguards so much. Being a small woman, I’ve always been sad that they were never available in my size. At one point,

If you’ve been reading any of my more recent articles, you’re well aware of how important sleep is to optimal health. It supports our immune

The following is a guest post by Winslow Jenkins of The Exceptional Male: When it comes to training, athletes who care about performance know that

Eating locally sourced foods is a high priority for many athletes and coaches. One of the most common excuses for not eating locally is not