If you’ve ever nailed yourself in the nether regions or the chin while doing upright rows or face pulls, then you will have an appreciation

Do you know what “kitsch” means? I had to look it up, but according to Wikipedia it is “a style of mass-produced art or design

Straps are just about the most foundational piece of gym equipment you can find. A tool that improves your ability to lift the heaviest weights

One of the challenges of using an interval timer outdoors is power. Large boxing or CrossFit-style timers require a plug, and my favorite timer, the

The RVCA (pronounced rue-ka) VA Sport Rashguard is one of my staple rashguards. I can wear it with anything. Now that I’m getting into wearing

I’ve never liked the way men’s board shorts looked on women. I thought they looked butchy and shapeless, so I always wore Lululemon capris instead.

Jerky is an amazing snack for a lot of reasons. First, pretty much everyone agrees that it's delicious. Next, it’s very high in protein per

Every night, right around 8:00pm, I hear the predictable call from my four-year-old daughter’s bedroom. “Mama, I’m ready for the magic sleepy lotion!” What this

MyFitnessPal has become a household name for fitness enthusiasts and trainers looking to keep their clients in line and honest in food tracking. However, I’ve

BlenderBottle is a company dedicated to addressing your athletic container needs. As all athletes have come to know, you need to time your nutrition the

Sometimes when you wash your athletic gear you’ll notice it doesn’t seem totally clean. It might still have a musty athletic smell to it. Personally,

If you have any experience with yoga, you know the importance of a good mat. However, the criterion for a good mat can be a