One of the things that probably has the most ability to cause me to have a conniption fit is poor programming. Somehow one of the

“Long before the invention of the plate loaded barbells and dumbbells, history spoke of men of seemingly superhuman strength. On display at the Archaeological Museum

Breaking Muscle is excited to announce our new workout: The RKC Kettlebell Workout of the Day Beginning this week you will have access to exclusive

Despite what people think the RKC is not about kettlebells. It seems to be somehow impossible that something called the Russian Kettlebell Challenge is not