<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rongo Keene Archives - Breaking Muscle</title>
	<atom:link href="https://breakingmuscle.com/tag/rongo-keene/feed/" rel="self" type="application/rss+xml" />
	<link>https://breakingmuscle.com/tag/rongo-keene/</link>
	<description>Breaking Muscle</description>
	<lastBuildDate>Tue, 22 Nov 2022 21:56:40 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.1</generator>

<image>
	<url>https://breakingmuscle.com/wp-content/uploads/2016/11/cropped-bmlogowhite-red-120x68.png</url>
	<title>Rongo Keene Archives - Breaking Muscle</title>
	<link>https://breakingmuscle.com/tag/rongo-keene/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>2022 Magnús Ver Magnússon Strongman Classic Results — Rongo Keene Stands on Top</title>
		<link>https://breakingmuscle.com/2022-magnus-ver-magnusson-strongman-classic-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 21:56:24 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[2022 Magnús Ver Magnússon Strongman Classic]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Rongo Keene]]></category>
		<category><![CDATA[strongman]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=174399</guid>

					<description><![CDATA[<p>Rongo Keene is the winner of the 2022 Magnús Ver Magnússon Strongman Classic (MVMSC). During the contest that took place on Nov. 18-20, 2022, in Reykjavík, Iceland, the Australian athlete captured his first victory since the 2016 Australia&#8217;s Strongest Man (ASM) contest. The two competitors who joined Keene on the podium were Canada&#8217;s Maxime Boudreault (second) and Eythór...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-magnus-ver-magnusson-strongman-classic-results/">2022 Magnús Ver Magnússon Strongman Classic Results — Rongo Keene Stands on Top</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Rongo Keene is the winner of the 2022 Magnús Ver Magnússon Strongman Classic (MVMSC). During the contest that took place on Nov. 18-20, 2022, in Reykjavík, Iceland, the Australian athlete captured his first victory since the 2016 Australia&#8217;s Strongest Man (ASM) contest. </p>



<p>The two competitors who joined Keene on the podium were Canada&#8217;s <a data-lasso-id="165853" href="https://breakingmuscle.com/maxime-boudreault-430-pound-log-press/" target="_blank" rel="noopener">Maxime Boudreault</a> (second) and <a data-lasso-id="165854" href="https://breakingmuscle.com/eythor-ingolfsson-melsted-2022-rogue-invitational-confirmed/" target="_blank" rel="noopener">Eythór Ingólfsson Melsted</a> (third), respectively. For Boudreault, it&#8217;s his first podium finish since winning the <a data-lasso-id="165855" href="https://breakingmuscle.com/2022-canadas-strongest-man-results/" target="_blank" rel="noopener">2022 Canada&#8217;s Strongest Man</a> (CSM) in late August. Meanwhile, Melsted once again finished in the top three at the MVMSC after a second-place result at the 2021 iteration. </p>



<p>Here are the final standings from the 2022 Magnús Ver Magnússon Strongman Classic:</p>



<h3 class="wp-block-heading" id="2022-magnus-ver-magnusson-strongman-classic">2022 Magnús Ver Magnússon Strongman Classic</h3>



<ol>
<li><strong>Rongo Keene</strong>&nbsp;<strong>(Australia)</strong> — 87.5 points</li>



<li><strong>Maxime Boudreault</strong>&nbsp;<strong>(Canada)</strong> — 81.5 points</li>



<li><strong>Eythór Ingólfsson Melsted</strong> <strong>(Iceland)</strong>&nbsp;— 79 points</li>



<li><strong>Vilius Jokužys</strong> <strong>(Lithuania)</strong>&nbsp;— 72.5 points</li>



<li><strong>Colton Sloan</strong> <strong>(Canada)</strong>&nbsp;— 68.5 points</li>



<li><strong>Stefán Karel Torfason</strong>&nbsp;<strong>(Iceland)</strong> — 65.5 points</li>



<li><strong>Ervin Toots</strong>&nbsp;<strong>(Estonia) </strong>— 65.5 points</li>



<li><strong>Mika Törrö</strong> <strong>(Finland)</strong>&nbsp;— 56.5 points</li>



<li><strong>Jacob Finerty&nbsp;(United States) </strong>— 54.5 points</li>



<li><strong>James Jeffers</strong>&nbsp;<strong>(Canada)</strong> — 51.5 points</li>



<li><strong><a href="https://breakingmuscle.com/2022-icelands-strongest-man-results/" target="_blank" rel="noopener" data-lasso-id="165856">Kristján Jón Haraldsson</a></strong> <strong>(Iceland)</strong>&nbsp;— 50 points</li>



<li><strong><a href="https://breakingmuscle.com/strongman-kim-ujarak-deadlift-ladder-training-2022-worlds-strongest-man/" target="_blank" rel="noopener" data-lasso-id="165857">Kim Ujarak Lorentzen</a></strong> <strong>(Greenland)&nbsp;</strong>— 46.5 points</li>



<li><strong>Pierre Motal</strong>&nbsp;<strong>(France)</strong> — 33.5 points</li>



<li><strong>Ryan England</strong> <strong>(United Kingdom)</strong>&nbsp;— 26.5 points</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/ClRSkISLh5j/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ClRSkISLh5j/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ClRSkISLh5j/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Magnús Ver Magnússon Classic (@magnus_classic)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a href="https://breakingmuscle.com/dumbbell-deadlift/" target="_blank" rel="noopener" data-lasso-id="165858">How to Do the Dumbbell Deadlift for Size and Strength</a></strong></em></li>



<li><em><strong><a href="https://breakingmuscle.com/upright-row/" target="_blank" rel="noopener" data-lasso-id="165859">How to Do the Upright Row for More Upper Body Muscle</a></strong></em></li>
</ul>
</div>



<p>Here&#8217;s an overview of the respective results at each event of the 2022 MVMSC.</p>



<h3 class="wp-block-heading" id="event-one-rock-press">Event One — Rock Press</h3>



<p>The weight of the six stones during the opening rock press event of the 2022 MVMSC ranged from 100 to 150 kilograms (220.4 to 330.7 pounds). In the end, Keene, Melsted, and the United States&#8217; Jacob Finerty finished in a three-way tie for first place. They all successfully lifted the fifth stone, which weighed 138 kilograms (304.2 pounds). </p>



<ol>
<li><strong>Rongo Keene</strong> — 138 kilograms (304.2 pounds) | <strong>Tied-first</strong></li>



<li><strong>Eythór Ingólfsson Melsted</strong> — 138 kilograms (304.2 pounds) | <strong>Tied-first</strong></li>



<li><strong>Jacob Finerty</strong> — 138 kilograms (304.2 pounds) | <strong>Tied-first</strong></li>



<li><strong>Vilius Jokužys</strong> — 122 kilograms (268.9 pounds)</li>



<li><strong>Colton Sloan</strong> — 112 kilograms (246.9 pounds) | Tied-third</li>



<li><strong>Stefán Karel Torfason</strong> — 112 kilograms (246.9 pounds) | Tied-third</li>



<li><strong>Mika Törrö</strong> — 112 kilograms (246.9 pounds) | Tied-third</li>



<li><strong>James Jeffers</strong> — 112 kilograms (246.9 pounds) | Tied-third</li>



<li><strong>Kristján Jón Haraldsson</strong> — 112 kilograms (246.9 pounds) | Tied-third</li>



<li><strong>Maxime Boudreault </strong>— 100 kilograms (220.4 pounds) | Tied-fourth</li>



<li><strong>Ervin Toots</strong> — 100 kilograms (220.4 pounds) | Tied-fourth</li>



<li><strong>Kim Ujarak Lorentzen</strong> — 100 kilograms (220.4 pounds) | Tied-fourth</li>



<li><strong>Pierre Motal</strong> — 100 kilograms (220.4 pounds) | Tied-fourth</li>



<li><strong>Ryan England</strong> — 100 kilograms (220.4 pounds) | Tied-fourth</li>
</ol>



<h3 class="wp-block-heading" id="event-two-natural-stones">Event Two — Natural Stones </h3>



<p>In an event akin to the famed <a data-lasso-id="165860" href="https://breakingmuscle.com/rhianon-lovelace-atlas-stone-one-motion-264-pounds/" target="_blank" rel="noopener">Atlas stones</a>, the respective athletes had to lift four stones ranging from 130 to 185 kilograms (286.6 to 407.8 pounds) in the fastest time possible. Iceland&#8217;s Kristján Jón Haraldsson lapped the rest of the field, being the only athlete to finish lifting all four stones in less than 30 seconds en route to the event win. </p>



<ol>
<li><strong>Kristján Jón Haraldsson </strong>— Four stones in 26.73 seconds</li>



<li><strong>Eythór Ingólfsson Melsted</strong> — Four stones in 32.17 seconds</li>



<li><strong>Maxime Boudreault</strong> — Four stones in 33.21 seconds</li>



<li><strong>Ervin Toots </strong>— Four stones in 34.13 seconds</li>



<li><strong>James Jeffers</strong> — Four stones in 38.79 seconds</li>



<li><strong>Stefán Karel Torfason</strong> — Four stones in 45.41 seconds</li>



<li><strong>Vilius Jokužys</strong> — Three stones in 16.33 seconds</li>



<li><strong>Rongo Keene</strong> — Three stones in 19.39 seconds</li>



<li><strong>Jacob Finerty </strong>— Three stones in 21.74 seconds</li>



<li><strong>Mika Törrö</strong> — Three stones in 24.97 seconds</li>



<li><strong>Colton Sloan</strong> — Three stones in 25.12 seconds</li>



<li><strong>Pierre Motal</strong> — Three stones in 25.96 seconds</li>



<li><strong>Kim Ujarak Lorentzen</strong> — Three stones in 33.68 seconds</li>



<li><strong>Ryan England</strong> — Two stones in 19.9 seconds</li>
</ol>



<h3 class="wp-block-heading" id="event-three-hammer-throw">Event Three — Hammer Throw </h3>



<p>The hammer throw event — where the competitors hurl a 21-kilogram (46.3-pound) hammer implement as far as possible — finished the first day of the contest. Iceland&#8217;s Stefán Karel Torfason won the event when he threw his hammer 9.9 meters. </p>



<ol>
<li><strong>Stefán Karel Torfason</strong> — 9.9 meters</li>



<li><strong>Vilius Jokužys</strong> — 9.22 meters</li>



<li><strong>Maxime Boudreault</strong> — 9.14 meters</li>



<li><strong>Ervin Toots</strong> — 8.78 meters</li>



<li><strong>Mika Törrö</strong> — 8.43 meters</li>



<li><strong>Rongo Keene</strong> — 8.32 meters</li>



<li><strong>Kim Ujarak Lorentzen</strong> — 8.03 meters</li>



<li><strong>Jacob Finerty</strong> — 7.94 meters</li>



<li><strong>James Jeffers</strong> — 7.81 meters</li>



<li><strong>Ryan England</strong> — 7.55 meters</li>



<li><strong>Kristján Jón Haraldsson</strong> — 7.41 meters</li>



<li><strong>Eythór Ingólfsson Melsted</strong> — 7.19 meters</li>



<li><strong>Colton Sloan</strong> — 6.62 meters</li>



<li><strong>Pierre Motal</strong> — 6.47 meters</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/reel/ClGq8Q3IJyu/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/ClGq8Q3IJyu/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/ClGq8Q3IJyu/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Magnús Ver Magnússon Classic (@magnus_classic)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a href="https://breakingmuscle.com/close-grip-bench-press/" target="_blank" rel="noopener" data-lasso-id="165861">How to Do the Close-Grip Bench Press for Bigger, Stronger Triceps</a></strong></em></li>



<li><em><strong><a href="https://breakingmuscle.com/weighted-pull-up/" target="_blank" rel="noopener" data-lasso-id="165862">How to Do the Weighted Pull-Up — Benefits, Variations, and More</a></strong></em></li>
</ul>
</div>



<h3 class="wp-block-heading" id="event-four-husafell-stone-carry">Event Four — Husafell Stone Carry</h3>



<p>To start the second day, the competitors had to carry around the usual Husafell stone weighing 186 kilograms (410 pounds) in a circle for a maximum distance, with one rotation being 35 meters. Lithuania&#8217;s Vilius Jokužys ultimately finished on top when he took his stone 83.9 meters. </p>



<ol>
<li><strong>Vilius Jokužys</strong> — 83.9 meters</li>



<li><strong>Maxime Boudreault </strong>— 80 meters</li>



<li><strong>Colton Sloan </strong>— 75.3 meters</li>



<li><strong>Stefán Karel Torfason</strong> — 70.9 meters</li>



<li><strong>Ervin Toots</strong> — 67.2 meters</li>



<li><strong>Kristján Jón Haraldsson</strong> — 58.9 meters</li>



<li><strong>Rongo Keene </strong>— 51.4 meters</li>



<li><strong>James Jeffers </strong>— 51.2 meters</li>



<li><strong>Mika Törrö</strong> — 49.6 meters</li>



<li><strong>Eythór Ingólfsson Melsted</strong> — 48.9 meters</li>



<li><strong>Pierre Motal</strong> — 48.7 meters</li>



<li><strong>Kim Ujarak Lorentzen</strong> — 45.4 meters</li>



<li><strong>Jacob Finerty </strong>— 36 meters</li>



<li><strong>Ryan England</strong> — 35.9 meters</li>
</ol>



<h3 class="wp-block-heading" id="event-five-stone-to-shoulder-medley">Event Five — Stone-to-Shoulder Medley</h3>



<p>In the stone-to-shoulder medley, the athletes had to lift four successive stones weighing from 100 to 145 kilograms (220.4 to 319.6 pounds) to their shoulders as fast as they could. Keene had the best result, lifting all four stones in 34.16 seconds, more than two full seconds faster than the next-best competitor. </p>



<ol>
<li><strong>Rongo Keene </strong>— Four stones in 34.16 seconds</li>



<li><strong>Eythór Ingólfsson Melsted</strong> — Four stones in 36.2 seconds</li>



<li><strong>Maxime Boudreault</strong> — Four stones in 36.91 seconds</li>



<li><strong>Colton Sloan</strong> — Four stones in 52.07 seconds</li>



<li><strong>Kim Ujarak Lorentzen</strong> — Four stones in 54.77 seconds</li>



<li><strong>Ervin Toots </strong>— Four stones in 1:01.89 seconds</li>



<li><strong>Vilius Jokužys </strong>— Three stones in 22.69 seconds</li>



<li><strong>James Jeffers</strong> — Three stones in 22.73 seconds</li>



<li><strong>Kristján Jón Haraldsson</strong> — Three stones in 26.69 seconds</li>



<li><strong>Jacob Finerty</strong> — Three stones in 30.02 seconds</li>



<li><strong>Pierre Motal</strong> — Three stones in 31.35 seconds</li>



<li><strong>Ryan England</strong> — Three stones in 35.66 seconds</li>



<li><strong>Mika Törrö </strong>— Three stones in 38.91 seconds</li>



<li><strong>Stefán Karel Torfason</strong> — Two stones in 12.39 seconds</li>
</ol>



<h3 class="wp-block-heading" id="event-six-farmers-walk">Event Six — Farmer&#8217;s Walk</h3>



<p>In a slight shift from the usual farmer&#8217;s walk structure where equally weighted handles are carried, the competitors had to carry two differently weighted implements (137 kilograms/302 pounds and 142 kilograms/313 pounds) in each hand for the farthest distance. Finland&#8217;s Mika Törrö took his respective weights 35.88 meters for the win.  </p>



<ol>
<li><strong>Mika Törrö</strong> — 35.88 meters</li>



<li><strong>Rongo Keene</strong> — 34.77 meters</li>



<li><strong>Stefán Karel Torfason </strong>— 29.4 meters</li>



<li><strong>Maxime Boudreault</strong> — 27.95 meters</li>



<li><strong>Vilius Jokužys</strong> — 25.44 meters</li>



<li><strong>Colton Sloan</strong> — 18.6 meters</li>



<li><strong>Kristján Jón Haraldsson</strong> — 15.42 meters</li>



<li><strong>Ervin Toots</strong> — 15.3 meters</li>



<li><strong>Jacob Finerty</strong> — 13.78 meters</li>



<li><strong>Eythór Ingólfsson Melsted</strong> — 10.1 meters</li>



<li><strong>Pierre Motal</strong> — 8.21 meters</li>



<li><strong>James Jeffers</strong> — 5.53 meters</li>



<li><strong>Ryan England </strong>— 4.55 meters</li>



<li><strong>Kim Ujarak Lorentzen </strong>— 1.13 meters</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/reel/ClJTjf4Ii2-/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/ClJTjf4Ii2-/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/ClJTjf4Ii2-/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Magnús Ver Magnússon Classic (@magnus_classic)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a href="https://breakingmuscle.com/spider-curl/" target="_blank" rel="noopener" data-lasso-id="165863">How to Do the Spider Curl for Better Biceps</a></strong></em></li>



<li><em><strong><a href="https://breakingmuscle.com/workout-complex/" target="_blank" rel="noopener" data-lasso-id="165864">Workout Complexes Explained: Use Combination Lifts for Better Results</a></strong></em></li>
</ul>
</div>



<h3 class="wp-block-heading" id="event-seven-axle-deadlift-for-reps">Event Seven — Axle Deadlift for Reps </h3>



<p>To kick off festivities on the final day of the 2022 MVMSC, the athletes had to complete as many reps of a 325-kilogram (716.5-pound) <a data-lasso-id="165865" href="https://breakingmuscle.com/sean-hayes-axle-deadlift-1045-pounds-canadian-record/" target="_blank" rel="noopener">axle deadlift</a> as possible within a 75-second time limit. Melsted paced ahead of the field by pulling seven reps. </p>



<ol>
<li><strong>Eythór Ingólfsson Melsted</strong> — Seven reps</li>



<li><strong>Rongo Keene</strong> — Five reps | Tied-second</li>



<li><strong>Colton Sloan</strong> — Five reps | Tied-second</li>



<li><strong>Pierre Motal</strong> — Five reps | Tied-second)</li>



<li><strong>Kim Ujarak Lorentzen</strong> — Five reps | Tied-second</li>



<li><strong>Jacob Finerty</strong> — Four reps | Tied-third</li>



<li><strong>James Jeffers</strong> — Four reps | Tied-third</li>



<li><strong>Mika Törrö </strong>— Three reps | Tied-fourth</li>



<li><strong>Stefán Karel Torfason</strong> — Three reps | Tied-fourth</li>



<li><strong>Maxime Boudreault</strong> — Two reps | Tied-fifth</li>



<li><strong>Ervin Toots</strong> — Two reps | Tied-fifth</li>



<li><strong>Vilius Jokužys</strong> — One rep | Tied-sixth</li>



<li><strong>Ryan England</strong> — One rep | Tied-sixth</li>



<li><strong>Kristján Jón Haraldsson</strong> — N/A</li>
</ol>



<h3 class="wp-block-heading" id="event-eight-log-press-medley">Event Eight — Log Press Medley</h3>



<p>The final event of the competition featured the log press medley, where everyone had to successfully press four logs with weights ranging from 110 and 165 kilograms (242.5 and 363.7 pounds) in the fastest time. Famed for his <a data-lasso-id="165866" href="https://breakingmuscle.com/best-shoulder-workouts/" target="_blank" rel="noopener">shoulder press strength</a>, Boudreault was able to coast to the event victory and cement his overall second-place finish. </p>



<ol>
<li><strong>Maxime Boudreault</strong> — Four logs in 30.63 seconds</li>



<li><strong>Eythór Ingólfsson Melsted</strong> — Four logs in 38.28 seconds</li>



<li><strong>Rongo Keene</strong> — Three logs in 24.09 seconds</li>



<li><strong>Colton Sloan</strong> — Three logs in 30.63 seconds</li>



<li><strong>Ervin Toots</strong> — Three logs in 31.97 seconds</li>



<li><strong>Ryan England</strong> — Three logs in 32.36 seconds</li>



<li><strong>Kim Ujarak Lorentzen</strong> — Three logs in 36.37 seconds</li>



<li><strong>Jacob Finerty</strong> — Three logs in 1:00.86 seconds</li>



<li><strong>Vilius Jokužys</strong> — Two logs in 14.72 seconds</li>



<li><strong>Mika Törrö</strong> — Two logs in 17.54 seconds</li>



<li><strong>Stefán Karel Torfason</strong> — Two logs in 19.46 seconds</li>



<li><strong>Pierre Motal </strong>— Two logs in 19.8 seconds</li>



<li><strong>James Jeffers </strong>— Two logs in 20.86 seconds</li>



<li><strong>Kristján Jón Haraldsson</strong> — Two logs in 29.58 seconds</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/ClMCE1IoyKT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ClMCE1IoyKT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ClMCE1IoyKT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Magnús Ver Magnússon Classic (@magnus_classic)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a href="https://breakingmuscle.com/loaded-carry-variations/" target="_blank" rel="noopener" data-lasso-id="165867">11 Loaded Carry Variations Worth Trying</a></strong></em></li>



<li><em><strong><a href="https://breakingmuscle.com/forced-reps/" target="_blank" rel="noopener" data-lasso-id="165868">Forced Reps — What They Are and How to Use Them</a></strong></em></li>
</ul>
</div>



<p>The 2022 calendar year has been productive for Keene. With this victory in the 2022 MVMSC, the Australian athlete has now notched three podium finishes in five 2022 contests. Capturing a victory in one of the bigger strongman competitions might be the perfect cherry on top. </p>



<p><em>Featured image: magnus_classic on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-magnus-ver-magnusson-strongman-classic-results/">2022 Magnús Ver Magnússon Strongman Classic Results — Rongo Keene Stands on Top</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
