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How to Calculate Your Training and Recovery Balance Sheet

One of the main problems with running injuries is that they rarely are a result of a catastrophic event. They usually result from running out

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4 Tips for Getting Your Mojo Back – Running Mojo, That Is!

As a women’s running coach, and member of a women’s trail running group, I often hear the following complaint: “I don’t seem to have any

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Because We Can: Why We All Need to Run

Over the last few years I’ve heard a pile of excuses why running is bad for you. “It raises cortisol.” So does anything that elicits a

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The Ups and Downs of Running: How to Properly Run Hills and Stairs

The benefits of incorporating different scales, variations, and degrees to running are endless. They are also vital to run training and transfer well into just

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Shoes or No Shoes: How and Why to Build Up to Barefoot Running

It seems that running is once again cool. It’s been a while since the jogging craze of the 1970s, but running has gone through a

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Running Cadence and the Muscle-Shortening Reflex

Take a large inflated ball like an exercise ball and press down hard on it. When you release the pressure, what happens? It springs back.

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Effects of Stride Angle on Running Economy

Running economy is a major factor for determining running performance. Better efficiency while running at race pace makes for a faster athlete who can maintain

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hill running, hills, running, training for a race, incline running

Science Compares Hill Running to Level-Grade

There’s a steep hill near my house that accounts for a portion of my usual running loop. It’s also a part of our local marathon,

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How Heat and Gender Affect Running Performance

Pacing is one of the keys to successful running. Simply put, pacing is the ability to independently maintain a particular velocity. I say independently because

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How Novice and Intermediate Runners Should Train For a Marathon

Much like weight training, your cardio performance will be affected by numerous training variables, including volume, frequency, and speed. Even mental preparation plays a role

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5 Running Tips for the Non-Runner (From a Non-Runner)

Running was the last element of fitness I learned to enjoy. I had done it for years, but I had never liked it. It was

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Running Shoes: What You Need to Know to Buy the Right One For You

Running is a simple sport. Left foot, right foot, repeat. The only specific sport equipment you’ll need to run properly is a good pair of

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Latest News

Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win

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Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
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