As a women’s running coach, and member of a women’s trail running group, I often hear the following complaint: “I don’t seem to have any

Over the last few years I’ve heard a pile of excuses why running is bad for you. “It raises cortisol.” So does anything that elicits a

The benefits of incorporating different scales, variations, and degrees to running are endless. They are also vital to run training and transfer well into just

It seems that running is once again cool. It’s been a while since the jogging craze of the 1970s, but running has gone through a

Take a large inflated ball like an exercise ball and press down hard on it. When you release the pressure, what happens? It springs back.

There’s a steep hill near my house that accounts for a portion of my usual running loop. It’s also a part of our local marathon,

Pacing is one of the keys to successful running. Simply put, pacing is the ability to independently maintain a particular velocity. I say independently because

Much like weight training, your cardio performance will be affected by numerous training variables, including volume, frequency, and speed. Even mental preparation plays a role

Running was the last element of fitness I learned to enjoy. I had done it for years, but I had never liked it. It was

Running is a simple sport. Left foot, right foot, repeat. The only specific sport equipment you’ll need to run properly is a good pair of

Running economy has been a major topic of research for endurance sports in recent years. This is for a good reason, as it may be a