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strength training, running, endurance athletes, masters athletes

Heavy Lifting Improves Running Economy in Masters Athletes

Running economy has been a major topic of research for endurance sports in recent years. This is for a good reason, as it may be a

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running, running technique, running pace, pace intervals, running intervals

The Importance of Pace in Running

Click Here for Richard’s Free Four Weeks to a Faster Mile Workouts As a runner and a coach I’ve found there are a few key

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Race Performance Shown Unrelated to…Fitness?

Sometimes the factors that influence performance in certain sports are not what you would think. We all grow up thinking that the fittest athlete always

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richard airey, running, four weeks to faster mile, 4 weeks to faster mile

The RunningWOD Philosophy: Creating Endurance With Strength

Click Here for Richard’s Free Four Weeks to a Faster Mile Workouts I created RunningWOD in 2011 to present my program for training competitive runners.

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strength training, running, endurance athletes

Strength Training for Runners…Doesn’t Work?

We all know that training for a sport itself is the most important part of conditioning. However, performing strength and conditioning work outside of your

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Foot Strike Does Not Affect Performance in Trail Runners

Foot strike technique is probably the most hotly contested aspect of running form. Everyone agrees your arms should swing back and forth, you should limit

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flavia del monte, flavilicious, weight training for runner, weights for runners

Weight Training Basics for Runners

Despite what some people think, weight lifting and running go hand and hand. For runners, strength training is a key component in boosting performance. Adding

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triathlon, endurance training, marathon training, triathlon training, mud runs

Speed Racer: How to Get Faster at Running, Cycling, and Swimming

In a world slowly dying of boredom there are few real challenges left. Life is so safe. With no real predators to worry about, food

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treadmill workouts, treadhills, workouts for treadmill, treadmill training

Treadhills: 2 Treadmill Workouts That Improve Running Performance

Nothing could be a more identifiable sign of the corporate big box gym than the treadmill. Lined up in droves for the sheep that slowly

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shutterstock123744367

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each

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mud run, warrior dash, tough mudder, training for mud run, training mud run

How to Train for a Mud Run

As life becomes more and more sanitized we’re seeing more and more extreme activities become popular as people seek out new thrills. It seems funny

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ironman antwerp, antwerp marathon, christine dahl, ironman advice

8 Things to Ask Yourself When Choosing Your First Race

In December 2008, at the age of 45, I signed up for my first 10K race and contracted Adult-Onset-Athletics. It saved my life. I was

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Latest News

Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win

Reviews

Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
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