Click Here for Richard’s Free Four Weeks to a Faster Mile Workouts As a runner and a coach I’ve found there are a few key

Sometimes the factors that influence performance in certain sports are not what you would think. We all grow up thinking that the fittest athlete always

Click Here for Richard’s Free Four Weeks to a Faster Mile Workouts I created RunningWOD in 2011 to present my program for training competitive runners.

We all know that training for a sport itself is the most important part of conditioning. However, performing strength and conditioning work outside of your

Foot strike technique is probably the most hotly contested aspect of running form. Everyone agrees your arms should swing back and forth, you should limit

Despite what some people think, weight lifting and running go hand and hand. For runners, strength training is a key component in boosting performance. Adding

In a world slowly dying of boredom there are few real challenges left. Life is so safe. With no real predators to worry about, food

Nothing could be a more identifiable sign of the corporate big box gym than the treadmill. Lined up in droves for the sheep that slowly

Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each

As life becomes more and more sanitized we’re seeing more and more extreme activities become popular as people seek out new thrills. It seems funny

In December 2008, at the age of 45, I signed up for my first 10K race and contracted Adult-Onset-Athletics. It saved my life. I was

One of the fundamental tradeoffs in program design is between volume and intensity. Volume provides training specificity, practicing the fundamental movement patterns of the athlete’s