Running economy has been a major topic of research for endurance sports in recent years. This is for a good reason, as it may be a
Click Here for Richard’s Free Four Weeks to a Faster Mile Workouts I created RunningWOD in 2011 to present my program for training competitive runners.
Foot strike technique is probably the most hotly contested aspect of running form. Everyone agrees your arms should swing back and forth, you should limit
In a world slowly dying of boredom there are few real challenges left. Life is so safe. With no real predators to worry about, food
Nothing could be a more identifiable sign of the corporate big box gym than the treadmill. Lined up in droves for the sheep that slowly
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each
In December 2008, at the age of 45, I signed up for my first 10K race and contracted Adult-Onset-Athletics. It saved my life. I was