One of the fundamental tradeoffs in program design is between volume and intensity. Volume provides training specificity, practicing the fundamental movement patterns of the athlete’s

I’ve got feet like a hobbit. They’re wide, a little hairy when ungroomed, and my second toe is longer than my big toe. I still

It seems like common sense that completing a triathlon is tiring, right? But what exactly is happening that makes you tired? And is there anything

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman

“The most common cause of reduced aerobic function is anaerobic training, and/or too much racing. “ Dr. Philip Maffetone, The Big Book of Endurance Training

A great way to beat a training rut and burn more calories is to change things up. Triathlon training is an effective way to beat

Forget doing your cardio on a Stairmaster or treadmill. If you want to get into shape fast, burn fat, and build muscle hill sprints are

There are many training concepts that runners use to improve their performance as well as their health. Runners often engage in long and frequent bouts