Changing Strides: The Pose Method and Newton Shoes
I’ve got feet like a hobbit. They’re wide, a little hairy when ungroomed, and my second toe is longer than my big toe. I still
You’re Never Too Old to Run a Marathon
The old notion that marathons or other forms of similar exercise is for the younger generation has been disproven by a recent study published in
Science Examines Source of Fatigue in Triathletes
It seems like common sense that completing a triathlon is tiring, right? But what exactly is happening that makes you tired? And is there anything
Mechanics More Important Than Metabolic Power in Sprinting
As the 2012 Olympic Games proceed in London, the track and field events are soon to be underway. Among the events are those that require
Athlete Journal: Andrew Read, Entry 13 – Why You Shouldn’t Run With Your Girlfriend
Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman
Product Review: Mizuno Exodus 3/4 Tight and Meridian Short
Mizuno is a name I’ve known for a long time, but, to be honest, I’ve never thought of it as a brand for me. I
Easy Endurance: Using the Magic 180 Rule
“The most common cause of reduced aerobic function is anaerobic training, and/or too much racing. “ Dr. Philip Maffetone, The Big Book of Endurance Training
What the Fartlek?!
To many the term “fartlek” is unfamiliar, if not downright embarrassing. While it may sound like joke fodder for fifth graders, this type of workout
What Is a “Brick” Workout And Why Do Triathletes Do Them?
A great way to beat a training rut and burn more calories is to change things up. Triathlon training is an effective way to beat
Hill Sprints: How to Build Muscle and Burn Fat
Forget doing your cardio on a Stairmaster or treadmill. If you want to get into shape fast, burn fat, and build muscle hill sprints are
Run Faster With Less Training Time: New Research on 10-20-30 Method
There are many training concepts that runners use to improve their performance as well as their health. Runners often engage in long and frequent bouts
Dear Willow: Can I Safely Run Minimalist In The City?
Dear Willow, Great article on minimalist running. I have transitioned to racing flats. I like the idea of going minimalist, but my running takes me
