Is Your Smart Pedometer Dumber Than My Dumb Pedometer?
I thought I had learned my lesson when Jawbone’s highly anticipated Up activity bracelet crashed and burned a horrible death last year. My affair with
The Simple Path to Minimalist Running
Barefoot running, zero drops, negative heels, foot gloves, sandals or moccasins, these are some of the current trends in the running and fitness world. There
2 Rules For Beginning Barefoot Running (And Avoiding Injury)
So you’ve read Born to Run and now you’re ready to become an urban Tarahumara and run barefoot effortlessly along the trails, injury free and
25 Yoga Poses That Will Make You a Better Runner
I once overheard a nationally recognized running coach tell a yoga teacher if she was going to continue running she had to give up yoga.
The Magic Number 10: Balance Volume and Intensity In Your Endurance Training
No matter how you cut it, there’s only three ways you can make training harder: Train more. (Volume) Train harder. (Intensity) Do more in less
Performing Interval Run Workouts: A Step by Step Guide
If you want to go faster this season, running speed intervals will make you a stronger and swifter runner. Speedwork – doing repetitions of fast
Product Review: SPIband
The makers of SPIbelt, a smaller, sleeker looking fanny pack, have created the SPIband. The SPIband is a performance wrist and ankle pocket. It’s wicking
You ARE a Runner: 5 Tips for Getting Started
Many people are aware I have an active interest in fitness and maintain a relatively healthy lifestyle; however, few people realize I am a runner.
