Dear Willow, Great article on minimalist running. I have transitioned to racing flats. I like the idea of going minimalist, but my running takes me

Barefoot running, zero drops, negative heels, foot gloves, sandals or moccasins, these are some of the current trends in the running and fitness world. There

So you’ve read Born to Run and now you’re ready to become an urban Tarahumara and run barefoot effortlessly along the trails, injury free and

I once overheard a nationally recognized running coach tell a yoga teacher if she was going to continue running she had to give up yoga.

No matter how you cut it, there’s only three ways you can make training harder: Train more. (Volume) Train harder. (Intensity) Do more in less

If you want to go faster this season, running speed intervals will make you a stronger and swifter runner. Speedwork – doing repetitions of fast

Many people are aware I have an active interest in fitness and maintain a relatively healthy lifestyle; however, few people realize I am a runner.