Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

I’m tired of it. People come to me seeking some magical advice in terms of an exercise machine or routine that will transform their body.

In your quest to be the “baddest mother*$%er on the planet,” see how many of the following challenges you can accomplish. They are not meant

There are a lot of people out there dealing with some sort of pain. Chronic pain, acute pain, muscle aches, and nerve or joint pain.

Donnie “Super D” Thompson knows a thing or two about lifting heavy weights. He earned himself the nickname “Mr. 3000” by being the first human

Whatever your health and fitness goals, the benefits of lifting weights are well documented. You can become a leaner, stronger, faster, more confident and mentally

There is more to Brazilian jiu jitsu than Brazilian jiu jitsu. Strength, conditioning, injury, longevity, and mentality all play a part. Read these articles by

Welcome, strength lovers. No matter your flavor of strength training – if you are serious about lifting (or know someone who is) you are sure to

The Soviet weightlifting systems from the 1960s up to 1990 were known for breaking many world records, as well as for creating athletes with longevity.

In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him

Since the dawn of man, speed has been highly sought after. Whether it involved a hunter taking down a wildebeest, man outmaneuvering the enemy on