A large percentage of you are using resistance training and trying to get stronger. You’re lifting “X” amount of resistance for “Y” number of repetitions

Andy Bolton (pictured below), the first person to deadlift 1,000lbs, and Dr. Fred Hatfield, one of the first people to squat 1,000lbs, both describe a similar

Take a look through the training program for any athlete in a strength sport (weightlifting, powerlifting, strongman, etc.) and you’ll typically see the following exercises

The Core During the Overhead Press (And Other Core-Related Shenanigans) An examination of core muscles and their activation during the overhead press. Plus some analysis

Through my time so far as both a strength athlete and strength coach, I’ve discovered there are some very effective aspects of training that, for