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cycling, endurance sports, endurance training, triathlons, ironman

How To Train Like A Pro, Without Training Like A Pro

With the Olympics just around the corner there will soon be living rooms filled with wannabe athletes intent on shaking off their slovenly past, ready

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Athlete Journal: Holley Mangold, Entry 2 – My Travels

EDITOR’S NOTE: Welcome to the Athlete Journal of Olympic weightlifter Holley Mangold. Holley is part of Team USA headed to London this summer. Follow her

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karate kid, train like the karate kid, training with patience, wax on wax off

Karate Kid Weightlifting: Why I Can’t Teach Patience, But You CAN Learn It

“Problem: Attitude.” – Mister Miyagi In the totally awesome 1980s martial arts movie “The Karate Kid,” the main character, Daniel, was told by his Karate

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Weightlifting Straps Review, Part 2: My Top 4 Favorite Brands

In last weeks article, I wrote up all the primary reasons you should at least own a pair of straps if you plan to lift

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Weightlifting Straps Review, Part 1: What They Are and Why I Love Them

You need to lift more weight. And you need to lift more weight more often. Sorry, I’m just not going to sugar coat it for

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adistar_weightlifting_shoes

The 5 Best Olympic Weightlifting Shoes for Under $200 in 2012

When I first started Olympic weightlifting, there were very few choices for weightlifting shoes. It was basically Adidas…or Adidas! And they were NOT cheap. But

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Are Coaches REALLY Worth the Money?

Coaches like me are expensive. We charge big money and then turn right around and make YOU do all the work. What gives? On the

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shutterstock_81148975

Sports Psychology Warning: Do NOT “Psych Up” ‘Til You Read This

You see it all the time. The big guy with the hairy back starts screaming and yelling, grunting and screeching…and he hasn’t even grabbed the

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Everyday Squatting for the Everyday Athlete

The year 2011 was a great one for the promotion of heavy, daily training. Olympic weightlifting continued its rise in popularity, CrossFit partnered with Reebok,

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shutterstock_80249509

What Charlie Brown Can Teach You About Weightlifting: Look Up!

Charlie Brown just can’t get a break. He can’t kick the football, he can’t get a good Christmas tree, he can’t even control his dog!

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The Map Is Not the Territory: Plan Less, Lift More

Back in my bodybuilding days, before I saw the light and switched over to strength sports, I used to train with a couple of buddies:

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weightlifting, powerlifting, olympic lifting, Training, weight belt, Nick Horton

Weightlifting Belts: Should You Use One? Pro and Con

Depending upon who you ask the question, “Should I wear a weightlifting belt?” you can end up getting an emphatic “yes”, a condescending “no”, or

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Latest News

Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win

Reviews

Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
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