As many rounds as possible, in 20 minutes: 5 hang power cleans 5 front squats 5 push press 5 back squats 10 walking lunges (with
5 rounds, for time: 500m row 15 pull ups Post time to comments.
10-9-8-7-6-5-4-3-2-1 Clapping Push Ups Chest-To-Bar Pull Ups Kettlebell Snatch Suggested Weights: Men 20-32kg Women 12-20kg Modifications: Push ups can be modified to non-clapping. Pullups can
2 rounds, for time: 800m run 4 min rest 400m run 2 min rest 200m run 1 min rest Post overall time and individual interval
As many rounds as possible, in 20 minutes: 5 Hang Power Snatches 5 Back Squats 5 Behind-the-Neck Push Jerks 5 Overhead Squats Suggested Weight: Men
50-40-30-20-10 Walking Lunges – holding weight plate overhead (each step equals 1 rep) Sit Ups Double Unders Weight Ranges for Lunges: Men 25-45# plate Women
Part 1: Overhead Squat 3-3-3-3-3 Practice your overhead squat. If you are comfortable with the technique, see what the heaviest is you can lift for
As many rounds as possible, in 12 minutes: 5 Burpees 10 Sit Ups 15 Squat Post score to comments.
For time: 200m run 250m row 400m run 500m row 800m run 1000m row 800m run 500m row 400m run 250m row 200m run Please
3 Rounds For Time: 200m Farmer’s Walk 21 Toes-to-bar 15 Seated shoulder press 9 Renegade rows (2 count) Please post time to comments.