A. 3 Rounds 1 Minute Row or Run 1 Minute Kettlebell Push Press 1 Minute Alternating Kettlebell Clean 1 Minute Front Rack Kettlebell Squat 1

A. AMRAP in 10 Minutes 5 Pull Ups 10 Air Squats 15 Sit Ups B. 3 Rounds 25 Russian Kettlebell Swings 15 Push ups 5

A. 4 Rounds 30 Seconds of Burpees 30 Seconds of Taticle Lunges Alternating Legs With Kettlebell 30 Seconds of Air Squats 1 Minute Rest B.

A. Tabata Mash Up Alternating 1/2 Turkish Get Ups (unweighted) Kimura Sit Ups B. 3 Rounds 30 Russian Kettlebell Swings 20 Kettlebell Front Squats 10

A1. 3 Rounds 30 Seconds Kettlebell High Pull Right Arm 30 Seconds Kettlebell High Pull Left Arm 30 Seconds Rest A2. 3 Rounds 30 Seconds

A. 3 Rounds 400 Meter Run/Row 25 Russian Kettlebell Swings 15 Sit Ups 10 Push Ups B. 3 Rounds 30 Seconds of Snatch on Right

A1.  Alternating Clean and Press 5 x 5 A2.  Handstand Holds at Wall 5 x Max Effort B. 5 Minutes Slow Turkish Get Up Skill

A1. 1 Arm Kettlebell Swing (Left) 2 x 30 Seconds A2. Halos 2 x 10 A3. 1 Arm Kettlebell Swing (Right) 2 x 30 Seconds

A1.  Double Kettlebell Clean 2 x 5 A2. Double Kettlebell Press 2 x 5 A3.  Push Up 2 x 10 Rest as needed between sets.

A. 21-15-9 Push Ups Box Jumps Sit Ups B. 5×3 Kettlebell Halos 10×3 Box Dips C. Tabata Mash Up Superman ½ Unweighted Turkish Get Up

A. 1-2-3-4-5-6-7-8-9-10 Kettlebell Clean and Press (Right and Left) Burpees B. 4-3-2-1 Turkish Get Up (Alternating Right and Left Side) C1. 2×30 Janda Sit Up (Butterfly

A. 3 Rounds 400 Meter Run or Row 10 Push Ups 20 Kettlebell Goblet Squats B. 5×5 Snatch Skill Work Rest As Needed C. 3×20