A. AMRAP in 10 Minutes 5 Push Ups 10 Air Squats 15 Janda Sit Ups B. 3 Rounds 10 Double Kettlebell High Pulls 20 Double

A1. 3x Max Handstand Hold at the Wall A2. 3x 30 Seconds of Hollow Rocks (Alternate between A1 and A2 (no rest between efforts) B. 4 Rounds

A. 3 Rounds of 30 Seconds of Kettlebell Swings *Heavy 10 Seconds of Rest 30 Seconds of Burpees 10 Seconds of Rest 30 seconds Kettlebell

A. Tabata Sprint Row or Run B. 3X5 Kettlebell Overhead Squats 3X30 Seconds of Burpees (alternate between the two exercises) C. 3X5 Kettlebell Windmills 3X30

A. AMRAP in 7 Minutes 7 Kettlebell Swing-Catch-Squat 7 Push Ups B. Tabata Mash Up Kettlebell Clean and Press (Alternating Sides Each Round) Star Jumps

A. 25 V Ups or 50 Janda Sit Ups B. 1 Minute of Farmers Walk (Double Kettlebells) then complete 3 Rounds of: 3 Turkish Get

A. 4×30 Seconds ½ Unweighted Turkish Get Up (alternating sides) Jumping Air Squats B. 5 Rounds 10 Right/10 Left Kettlebell Racked Back Lunge and Press 10

A. 30-20-10 Box Jumps Sit Ups B. 3×1 Minute Rounds Kettlebell Swing Catch Squat (rest 20 seconds between rounds) C. Tabata See Saw Double Kettlebell

A. 4 Rounds 30 Seconds of Plank Hold 25 Russian Kettlebell Swings B. Kettlebell Snatches: 5X5 C. 4 Rounds 30 Seconds of Push Ups 25 Russian

A. 3 Rounds 30 Seconds Kimura Sit Up 30 Seconds Jumping Squats B. 3 Rounds 5 Kettlebell Overhead Squats Right/Left 15 Push Ups C. 4 Rounds

A. 4 Rounds 1 Minute Russian Kettlebell Swing 1 Minute Kettlebell Deadlift 1 Minute Alternating Kettlebell Clean 1 Minute Kettlebell Around the World 1 Minute Rest

A. 3 Rounds 1 Minute of 1 Kettlebell Squat, 1 Halo to Right, 1 Halo to Left (then repeat cycle) Rest 20 seconds 1 Minute