Thanks to some promising research over the last few decades, more and more fitness professionals and women are aware of the benefits of exercise during

Writing an article aimed at women is new territory for me. I never saw a need to write about training in a different format for

Sophia Drysdale McDermott was the first Australian woman to become a black belt in Brazilian Jiu Jitsu. She is a 4-time Pan American Jiu Jitsu champion.

Make sure to read part one The Truth About Women’s Training first. One of the things I see in training nowadays is more women getting out there. And by

I recently had an opportunity to interview several female weightlifting coaches at various levels of their craft. As a coach myself, I was interested in

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post

You’ve probably heard the latest news about the first two women to graduate from the grueling Army Ranger training. Pretty awesome stuff. When it comes

Click Here to Start Your Free 6-Week Program What is a Swole Sister? If you ask me, she’s a badass at heart. She loves lifting

Women are not the same as men, and their training shouldn’t be the same, either. From smart programming, to body image, to pregnancy, this year’s

Whether the woman in your life is an endurance athlete, strength lover, or yogi, she has unique needs. Once you go down the fitness path,

If, like me, you’re a woman living with polycystic ovarian syndrome (PCOS), then strength training should be a part of your treatment plan. Strength training

You are not your body, and yet you are. You are your body on a “good” day and on a “bad” day. What many of