Workout Kettlebell Cycle 3 Archives - Breaking Muscle https://breakingmuscle.com/tag/workout-kettlebell-cycle-3/ Breaking Muscle Mon, 22 Nov 2021 06:04:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 https://breakingmuscle.com/wp-content/uploads/2016/11/cropped-bmlogowhite-red-120x68.png Workout Kettlebell Cycle 3 Archives - Breaking Muscle https://breakingmuscle.com/tag/workout-kettlebell-cycle-3/ 32 32 Kettlebell Workout: Cycle 3, Week 9, Day 2 https://breakingmuscle.com/kettlebell-workout-cycle-3-week-9-day-2/ Thu, 13 Dec 2012 10:00:00 +0000 https://breakingmuscle.com///uncategorized/kettlebell-workout-cycle-3-week-9-day-2 Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts! Kettlebell Workout – Day 2 Joint mobility/Primal Move 4×15 Jumping Jacks 4×10 Halos/direction 4×5...

The post Kettlebell Workout: Cycle 3, Week 9, Day 2 appeared first on Breaking Muscle.

]]> Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

4×15 Jumping Jacks
4×10 Halos/direction

4×5 Goblet Squats
4x20sec High Planks

3×10 Around the World
3×5 Military Press

3x30sec Front Walking Lunges

3×5 Snatch

3×3 Half Get Up/side
3x20sec Up Chucks

Stretch

The post Kettlebell Workout: Cycle 3, Week 9, Day 2 appeared first on Breaking Muscle.

]]>