Elite Programming

Today marks the beginning of our 2nd week of workouts written by kettlebell guru, goddess, and master - Andrea DuCane! Join in on the fun!
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
Day 3 of our first week of workouts from kettlebell master, Andrea DuCane. Try out her unique combination of strength, mobility, and flexibility training.
Day 2 of kettlebell workouts from Andrea DuCane, creator of the Ageless Body and The Kettlebell Goddess Workout.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
Our last gymnastics-oriented workout from coach Roger Harrell. These workouts are ideal for the non-gymnast looking for skills and drills to build basic gymnastic ability.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
We are nearing the end of our gymnastics workouts from coach Roger Harrell. You can go back and start from the beginning at any point, though - just jump right in!
Our third and final week of gymnastics-oriented workouts from coach Roger Harrell. Work on your handstands, ring skills, tumbling and more with these unique workouts.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
We are now in our final week of programming from gymnastics coach Roger Harrell. Need to tune-up your gymnastics skills? These are the workouts and drills for you!
The last day of our second week of gymnastics training with coach Roger Harrell. Need some drills to work on your gymnastics elements? These are the workouts for you!
Unless you did gymnastics as a child it can be a very challenging skill set to practice as an adult. Coach Roger Harrell helps us get a jump on it with these workouts.
Daunted by gymnastics? Need some basic drills and skills to work on? This workout cycle is for you - all about building your basic gymnastic skills with Coach Roger Harrell.
Looking to improve your gymnastics skills? Look no further - for three weeks Roger Harrell will guide you through how to get better at your gymnastics basics.
Daunted by gymnastics? Wondering how to get better at it? Follow our three weeks of gymnastics workouts and build on your skills!