Healthy Eating

If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.

Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.

There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.

Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups.

Black ginger is much more than a one hit wonder in terms of boosting sexual prowess, but also works to address issues of sexual sensitivity dysfunction.

If you want quality ingredients without additives homemade protein bars might be for you.

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.

The Thais have used this herb for centuries and still believe in it to this day for testosterone support.

Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.

Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.

I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.

Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese

To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.

Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.