Healthy Eating

The Thais have used this herb for centuries and still believe in it to this day for testosterone support.

Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.

Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.

I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.

Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese

To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.

Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.

By using diet experiments, you will be able to understand what eating certain new foods will do to you based on their macronutrients.

Mix up your egg prep repertoire.

It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.

Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.

Here’s all you need to know about the role of workout nutrition—from a real food perspective.

Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.

We all know about the supplements that make our muscles bigger and stronger, but what do those muscles connect with?

Skip the diets and challenges, and just put something green on your plate.