Healthy Eating

This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.

Cauliflower is the great chameleon of the cruciferous vegetable world.

Eggs are not linked to cardiovascular risk, despite conflicting advice.

If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.

Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.

There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.

Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups.

Black ginger is much more than a one hit wonder in terms of boosting sexual prowess, but also works to address issues of sexual sensitivity dysfunction.

If you want quality ingredients without additives homemade protein bars might be for you.

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.

The Thais have used this herb for centuries and still believe in it to this day for testosterone support.

Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.

Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.