Healthy Eating

It's time to dispel a lot of the media hype currently forming around protein.
What your food package says and what it means to your health aren't always related.
You are not the athlete in the commercial so why are you supplementing like them?
Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.
When it comes to personalised nutritional support, there are a few things no amount of money will get you.
With mindful effort, you can age gracefully.
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
A full-scope look at the ups and downs of a ketogenic diet.
These three small changes will offer huge benefits in the way you feel in and out of the gym.
Consider your goals when considering a snack.
The gym and healthy eating are meant to enhance your life outside the gym
Don't let poor food choices for your summer trip weigh you down.
With a little planning and effort, you can stay on track while on vacation.
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
These dessert and stir fry on a stick recipes are packed with fun and flavor.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
The effectiveness of the ketogenic diet lies in how satiating fat is.