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Ultimate Conditioning: The Benefits of Hill Running
Hill running teaches the drive phase of a sprint like nothing else can.
How to Build Community Through Group Programming
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
CrossFit Trolling Is Nothing New
CrossFit, culturally and as an organization, has always engaged in and encouraged trolling.
The Lost Art of Handwritten Programming
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
Move Well First: A New Path for Coaching Fitness
A shift in perspective is what the industry needs to prioritize movement for the long haul.
How to Create a Next-Level Prenatal Training Program
With the right approach, you can develop a training plan that will empower any mom-to-be.
Why You Should Listen to Strongman Odd Haugen
An interview with legendary strongman Odd Haugen as he talks about the ins-and-outs of the fitness industry.
The Mature Athlete: Building Athleticism in Baby Boomers
The first thing to realize about coaching masters is that age is not the most important factor.
How to Train Power Without Olympic Lifts
it’s time to challenge the dogma that power cleans must be the backbone of your off-season program. Let's look at alternatives.
5 Injury Prevention Exercises to Build Bulletproof Athletes
The most important job of a strength coach is to help reduce injury both on and off the field.
The 4 Phases of a Solid Strength Program
Coaches are inundated with cool-looking, “sport-specific” exercises. But simplicity is the key to progress.
How to Coach an Individual in a Group Setting
Individualization is the most productive way to organize a team of lifters to achieve their highest potential.
The Critical Role of the Head and Eyes in Speed Training
An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.
The Essential Ingredients of a Solid Strength Program
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
A Simple Programming Formula for Any Client
How do you know whether it’s in your client's best interest to sling heavy weights around or do bodyweight exercises instead?
The Lowest Man Wins: 7 Keys to Hip Power and Mobility
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
Weightlifting: Sport or Training Modality?
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
Ban Mirrors: Build Awareness Not Visual Dependency
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
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