Trainers & Coaches
Please Just Be the Expert
This simple exercise can help you deliver your expertise with confidence.
Standards and Quality Control
Without standards and quality control, your knowledge, passion, and coaching skills are for naught.
Praise Will Make or Break Your Athletes
Effort-based praise can improve an athlete’s performance by creating a growth mindset.
Pop Quiz: Are You Over-Specialized?
Knowing a bit about a lot is the key to being an effective trainer.
Essentialism: The Disciplined Pursuit of Less, by Greg McKeown
This book is for anyone seeking to pursue less to achieve more.
Where Athletic Power Really Comes From
A strong, braced core actually impedes athletic power.
Coaching and Programming Loaded Carries
Loaded carries can be your secret weapon in client progress and retention.
Modelling Better Movement
Modelling better movement is essential to bridging the gap between a coach’s and the client’s experiences.
The Critical Elements of Effective Cueing
The best teachers deliver the right cues for the right bodies.
Get Naked: Shed the Fears That Hold Back Customer Loyalty
Success in the fitness business sometimes means getting naked.
Your Daily Practice
It's the little things, done with absolute consistency, that bring the most profound rewards.
Emergent Curriculum - A Better Way for Coaches who are Students of Life
If optimizing each student's’ unique experience sounds like a lot of work, it is.
Coaching Through the Process
Coaches must negotiate a difficult balancing act between objectivity and subjectivity.
Conversation is More Powerful than Programming
No programming can equal the power of an honest dialogue.
Sport Specific Training: How to Get it Right
Sport specific training done right can help athletes achieve their highest potential.
Find Your Archetypal Client Persona
Identifying your ideal client type can also be a process of self-discovery.
The Commitment Test
Here's a way to test whether your commitments really come from the heart.
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