Awake & Evolve: Cycle 2 – Reverse Prayer Pose Focus

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.

Reverse Prayer Pose Focus

In a seated pose begin to bring the palms together behind the back with the fingertips pointing up in a reverse prayer pose. If this pose is to difficult simply grab a strap or belt behind your back. Adjust the strap as needed to feel the shoulder release. Stay in this pose for 15-20 deep breaths.

Benefits of Reverse Prayer Pose:

  • Aids in wrist and forearm flexibility.
  • Stretches and opens elbows, shoulders, and hands.