Awake & Evolve, Cycle 2: Sowing Seeds Meditation, Part 2
"I will waste not even a precious second today in anger or hate or jealousy or selfishness. I know that the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal reaction. I will plant only good seeds this day."
Sowing Seeds Meditation Part 2
To begin, find a comfortable posture for meditation.