Awake & Evolve: Cycle 4 – Sun Salutation Flow

The fourth cycle of Awake and Evolve workouts focuses on energizing and lengthening the muscles to improve athletic performance, with a meditation component to improve concentration and mood.

Flow through the this basic Sun Salutation for 3 rounds, holding each pose for 5 breaths. Using the breath to move with your body take 1-3 breaths per pose for 5 more rounds. Finish in Child’s pose and then move into savasana feeling the effects of the prana flow. Stay in a savasana or a short meditation for 5-15 minutes, finding a natural breath pattern.