The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week – Monday, Wednesday, and Friday – but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.
Week 4, Day 2
Handstand Holds at Wall for 10-15 minutes
(Work through variations of holds – one leg touching wall, no wall, one leg to parallel, alternating knees to chest.)
Horse Stance Squats
Hindu Push Ups