Bodyweight Workout: Cycle 3, Week 1, Day 2

No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.

The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week – Monday, Wednesday, and Friday – but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

Week 1, Day 2 – Tabata Day

A.

Tabata:
Diamond Push ups
Jump Squats
Janda Sit Ups
Cossack Squats

B.

Tabata:
Superman
Hollow Rock
Mountain Climbers