These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the bodyweight workout will focus on holds, strength, and flexibility using arm balances, inversions, and deep flexibility work. You will be able to measure your progress with three attempts at a baseline test in weeks 1, 6, and 12.

You will need two blocks or paralettes, a ruler or tape measure, a stopwatch, a wall space and a yoga strap or belt.

 

Week 12, Day 3

4x30 Seconds of Scorpions
4x1 Roll to Squat

 

3x 1 Minute Rounds:
Squat to Lunge Alternating Legs
Side Plank to Push Up
Abdominal Around the Worlds

 

5x5
Split Squat on each side
Diamond Push Up
Dragon Flags
Bridge

 

Finisher
1x
1 Minute Each
Headstand
Forward Bend
Squat

 

1x
1 Minute Each
Handstand
Child’s Pose
Frog Pose

 

1x
Max L-sit 

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