The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The first cycle of this workout series builds a foundation for basic dance technique and functional fitness skills. We will begin with a beginner barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel free to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Week 6, Day 1

 

Warm Up
Tadasana
March 3 mins

 

Upper Body
Ring Pulses 1 inch behind back 20x
Block 1 inch lifts, straight arms 20x
Block curls 20x

 

Stretch
Triceps and Shoulder Stretch 20 secs

 

Lower Body
Parallel at the Barre 1 Inch Lifts 40x
Parallel at the Barre, Soft & Press 40x
Parallel at the Barre 1 Inch Lifts 40x
Parallel at the Barre, Soft & Press 40x

 

Stretch:
Neutral Stretch at the Barre, R Leg 20 secs
Neutral Stretch at the Barre, L Leg 20 secs

 

Glute Work:
Demi Point Parallel at the Barre, R Leg 1 Inch Lifts 20x
Demi Point Parallel at the Barre 1 Inch Lift, R Leg Turned Out 20x
Demi Point Parallel at the Barre, L Leg 1 Inch Lifts 20x
Demi Point Parallel at the Barre 1 Inch Lift, L Leg Turned Out 20x

 

Stretch:
Runners Lunge Stretch, Elbow on the Inside of the R Leg 20 secs
Runners Lunge Stretch, Elbow on the Inside of the R Leg 20 secs

 

Core:
Oblique Crunch Alternating R & L Leg Extensions 20x
Vertical Pelvic Lift 20x

 

Back Work:
Cat & Cow 2-4x
Wheel 5-10 secs 2x

 

 

Stretch:
Downward Dog 30secs
Upward Dog 30 secs
Childs Pose 30 secs

 

Topic: