The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The first cycle of this workout series builds a foundation for basic dance technique and functional fitness skills. We will begin with a beginner barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Week 7, Day 2

 

Warm Up:
Tadasana
March & Twist 3 min

 

Upper Body:
New York City Ballet push up 10x
Plank hold 20 secs x3

 

Stretch:
Dolphin 20 secs

 

Lower Body:
Narrow V 1 Inch Lifts 1 Down & 1 Up 40x
Narrow V Alternating Releve 40x
Narrow V 1 Inch Lifts 2 Down & 2 Up 40x

 

Stretch
Forward Bend 20 secs

 

Glute Work:
Demi Point in Parallel right and left 20x each side
Bridge in Releve 10 secs 5x

 

Stretch:
Barre Stretch Figure 4 right leg 20 secs
Barre Stretch Figure 4 left leg 20 secs

 

Core:
Thigh Driving 10 secs 5x
Bicycles 50x

 

 

Back Work
Snake right leg 20 secs
Snake left leg 20 secs

 

Stretch
Crescent lunge right leg 20 secs
Dragon right leg 20 secs
Hamstring stretch  R Leg 20 secs
Crescent Lunge left leg 20 secs
Dragon left leg 20 secs
Hamstring stretch left leg 20 secs

 

Filmed at Studio, Suhaila Salimpour School of Dance
Programming Verbiage - BarWorks Certification
Pictures - Raj Rathod 

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