The third cycle of this workout series is a beginner dance core workout that fuses yoga, bellydance, and bodyweight exercise into one fun and inspiring class. The workouts will be posted twice a week, on Tuesdays and Thursdays.

 

New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 8, Day 1

Turkish Get Up 15 -25x

 

Bear Crawl Front to Back 
Table Top
Table Top R Arm & L Leg Extension with Knee to Elbow
Cat Cow
Table Top L Arm & R Leg Extension with Knee to Elbow
Crab Crawl Right to Left Side
Repeat 3x

 

Kettlebell Russian Twist 10x
Kettlebell Pull Overs 10x
Repeat 2x

 

Downward Dog
Downward Dog R Leg Vertical

Downward Dog L Leg Hip Opening
Triangle Arms Horizontal
Downward Dog
Downward Dog L Leg Vertical
Downward Dog L Leg Hip Opening
Triangle Arms Horizontal
Downward Dog
Child's Pose

 

Week 8, Day 2

Horse Stance

Horse Stance Arm CCW Circles
Horse Stance Arm CW Circles
Horse Stance R Side Stretch 
Horse Stance L Side Stretch 
Repeat 3x

 

Undulations U-D db Upper Ab ht
Laying Back Flat
Undulations D-U db Lower Ab ht
Laying Back Flat

 

Undulations U-D ht db Upper Back during all reps
Downward Dog
Upward Dog
Table Top
Cat Cow
Repeat 3x

 

Undulations U-D ht db Upper Back during all reps
Childs Pose
Upward Dog
Downward Dog
Table Top
Cat Cow
Repeat 3x

 

The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

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