These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 10, Day 2

 

5x Turkish Get Ups (35/25) per arm

50 Swim (Non-freestyle)

Then 1 minute Hollow Hold

 

5x Turkish Get Ups

50 Swim Freestyle

Then 1 minute Plank

 

5x Turkish Get Ups

50 Swim non freestyle

Then 1 minute max Air Squats

 

Rest 2 minutes

 

50 Swim all out, your choice of stroke

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