These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 2, Week 10, Day 2



Swim 100
Max unbroken pushups

Swim 50
Max unbroken push ups


Swim 25
Max unbroken push ups